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Home Remedies

Effective home remedies for sore throat and cough

Sameera Mitra
By Sameera Mitra
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Effective home remedies for sore throat and cough

Last updated on February 23rd, 2022 at 08:07 pm

Estimated reading time: 3 minutes

When you have a cold, the effects can be crippling. Before you know it, your throat starts feeling sore and your chest gets tight, making it harder to breathe. This is when home remedies can help ease those symptoms and get you back on your feet.

Effective Home Remedies for Sore Throat

There are many effective home remedies for a sore throat. Here are some things that you might want to try at home to help relieve your throat and get relief from the pain. Sore throat and cough can happen to anyone at any time of the year. Sometimes these symptoms will last for only a few days, but other times it can be weeks before they go away. There are many things you can do to help you feel better in this situation like drinking extra fluids, cold or warm tea, or gargling salt water but if all else fails there is always one more option that might be the answer.

Using a neti pot is a great way to relieve the congestion of a sore throat. It’s best to use this remedy when your sore throat is caused by a cold or flu as it will flush out some of the mucus.

How to use these remedies

A sore throat and cough is one of the most common ailments people face these days. There are many ways to cure a sore throat and cough. These home remedies are effective because they are affordable, easy to use, and provide quick relief from any sore throat or cough symptoms.

Saline solution for sore throat relief

One of the most effective home remedies for sore throat is gargling with a solution of water mixed with table salt. Simply mix half a teaspoon of salt in a glass of warm water and swish the solution around your mouth. This will help to reduce swelling and relieve inflammation.

Ginger tea for sore throat relief

My husband came home with a sore throat after spending the day on a boat. My first thought when he walked in was to make him some hot ginger tea. I put a little bit of honey into my tea and let it sit for about 10 minutes before adding the juice from two lemons, one onion, and one piece of ginger root. The taste is delicious and the warmth does wonders for your throat muscles.

Honey and lemon for a sore throat relief

Honey has been used for sore throat and cough since the ancient times. It works because it hydrates the tissues and relieves inflammation. Lemon is a great remedy for a sore throat because of its ability to remove mucus (phlegm) in your throat. To make your own remedy, mix honey into water, then add lemon juice to taste.

Conclusion

The throat and chest area can be extremely sensitive. When it comes to a sore throat or cough, many people are tempted to turn to over-the-counter medications. However, these chemicals and other substances in these medicines can be harmful to one’s overall health.

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