Stay Hydrated: Fasting can lead to dehydration, especially if the weather is hot. Drink plenty of water and other hydrating beverages like coconut water and herbal teas to stay well-hydrated throughout the day.
Balanced Diet: Opt for a balanced diet that includes a variety of foods. Consume fruits, nuts, and dairy products to ensure you're getting essential nutrients like vitamins, minerals, and protein.
Avoid Fried Foods: While festive dishes can be tempting, try to avoid fried and oily foods as they can be heavy on the stomach and may cause digestive discomfort. Opt for baked or steamed alternatives.
Include Fiber-Rich Foods: Incorporate fiber-rich foods like whole grains, lentils, and vegetables into your meals. These foods help keep you full and provide a sustained source of energy throughout the day.
Mindful Eating: Practice mindful eating by chewing your food slowly and savoring each bite. This can help prevent overeating and aid in better digestion.
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