There are several ways to consume green tea for weight loss:

Drinking green tea: Brew 1-2 teaspoons of loose leaf green tea or use a green tea bag in hot water for 3-5 minutes. Drink 2-3 cups of green tea per day.

Using green tea extract supplements: Green tea extract supplements are available in pill or capsule form

And can be taken as directed by the manufacturer.

Adding matcha to smoothies or recipes: Matcha is a powdered form of green tea that can be added to smoothies, baked goods, or other recipes.

 Add lemon: Adding a squeeze of lemon to your green tea can help enhance its weight loss benefits.

By incorporating green tea into your daily routine, you may be able to take advantage of its potential weight loss benefits.

"Green Tea: Your Metabolism's New Best Friend?"