Protein-Rich Foods: Incorporate lean protein sources like poultry, fish, eggs, legumes, and tofu to support tissue repair and milk production.
Colorful Fruits and Vegetables: Opt for a variety of colorful fruits and veggies to provide essential vitamins, minerals, and antioxidants for both mother and baby.
Whole Grains: Choose whole grains like oats, quinoa, brown rice, and whole wheat bread to provide sustained energy and fiber for digestion.
Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to aid brain development in the baby and overall well-being for the mother.
Omega-3 Fatty Acids: Include sources of omega-3 fatty acids like fatty fish (e.g., salmon), chia seeds, and flaxseeds for brain and eye development in the baby.
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