Sleeping Beauty Hacks for a Cool and Restful Summer


Sleeping on a silk pillowcase can help prevent wrinkles and keep your skin looking youthful.

Taking a warm shower before bed can help lower your body temperature, making it easier to fall asleep.  

Drinking chamomile tea before bed can help promote relaxation and improve the quality of your sleep.

Placing a damp towel over your feet can help lower your body temperature and keep you comfortable.

Wearing loose, breathable clothing made from natural fibers can help you stay cool and comfortable while you sleep.

Keeping your curtains and blinds closed during the day can help prevent sunlight from heating up your room.

Elevating your feet can help improve circulation and reduce swelling in your legs and feet.

Placing a bowl of water or ice in front of a fan can help create a DIY air conditioner.

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