Running is a great form of cardio that can burn up to 600 calories in an hour.
Cycling is another form of cardio that can burn up to 500 calories in an hour and is low-impact on the joints.
Green tea can also interfere with the absorption of iron and other nutrients.
Basketball is a high-intensity sport that can burn up to 600 calories in an hour and helps improve agility and coordination.
Tennis is a full-body workout that can burn up to 400 calories in an hour and helps improve balance, coordination, and flexibility.
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