Raisins are a good source of fiber, vitamins, and minerals, including iron and potassium.
The fiber in raisins can help promote healthy digestion and prevent constipation.
Raisins are a natural source of sugar and can provide a quick energy boost.
Raisins contain calcium and boron, which can help support bone health and prevent osteoporosis.
Raisins are versatile ingredients that can be used in a variety of dishes, including baked goods, salads, and trail mixes.
Raisins have a long shelf life and can be stored at room temperature for up to six months.
Raisins contain polyphenols, which have antioxidant properties that may help protect against chronic diseases such as cancer and heart disease.
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