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What should I do for constipation

Riya Deshwal
By Riya Deshwal
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What to do for constipation

Estimated reading time: 4 minutes

What to do for constipation

Recent research has shown that constipation is a widespread problem, affecting almost 1 out of 5 Americans. The good news is that it’s often a relatively easy condition to treat. This article will explore the causes of constipation, as well as what you can do to remedy it quickly and easily.

What is constipation?

Constipation is an abnormal accumulation of feces in the rectum. It has several potential causes, including inadequate dietary fiber consumption, lack of exercise, and a lack of fluids. People who experience this condition may also be using medications that cause constipation as a side effect. Constipation is the infrequent or difficult passage of stools. The stool can be hard, dry, and difficult to pass. This occurs because the colon absorbs too much water from the stool. Constipation leads to many other problems including hemorrhoids and anal fissures.

Causes of constipation

Constipation is the condition of having three or fewer bowel movements per week. It can be caused by medications, irritable bowel syndrome, certain diseases, or other health problems. The most common cause of constipation is an increased intake of dietary fiber. Insufficient water intake and excessive use of laxatives can also lead to constipation.

Symptoms

Constipation is the condition whereby feces are difficult to pass, so they remain in the colon for an extended period of time. There are many symptoms of constipation, including stomach bloating and pain. Other symptoms may include diarrhea, cramping, difficulty swallowing, anal pain, looseness of stool, and mucus residue in stool. Constipation is a condition that many people suffer from at some point in their life.

The major symptoms are a lack of bowel movement and a feeling of fullness, pain, or a sense of urgency to go. Other common symptoms include abdominal bloating and indigestion. The treatment usually includes laxatives, stool softeners, and enemas. Another treatment option includes taking an enzyme supplement that contains magnesium, as it regulates the body’s metabolism of fats and sugars which can help relieve constipation.

Treatment for constipation

Constipation is a common problem, and one that can be remedied with some self-care and over the counter medication. Some good night-time remedies to try are taking your time getting to the toilet every night, drinking plenty of fluids throughout the day, and exercising regularly. If these don’t work, there are additional treatment options such as laxatives and enemas.

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There are a number of ways to treat constipation. One way is to drink plenty of fluids, eat a diet rich in fiber, and get regular exercise. Taking probiotics can also be helpful because they improve the microbiome and allow for better digestion. Sometimes other medications may be needed to relieve symptoms or cause the stool to softens.

Tips to prevent constipation

Strategies to prevent constipation include drinking eight glasses of water a day, eating high fiber foods, and staying properly hydrated. More extreme measures include taking a handful of psyllium husk powder every day or using a rectal suppository. A doctor can also prescribe medication if lifestyle changes do not work.

Take in lots of water to prevent constipation. Drink an ounce of prune juice, which contains high amounts of fiber, every day. Have bowel movements at least two or three times per week. Constipation is a common problem for many people, but it doesn’t have to interfere with your daily life. You should drink plenty of fluids, eat a high-fiber diet, and exercise regularly to help prevent constipation. If these steps don’t work, you can take a laxative or a stool softener as a last resort.

Conclusion

If you suffer from constipation, there are a few natural remedies that may help relieve your symptoms. Drink plenty of water and take a walk outside. Increase your fiber intake and try adding some probiotics to your diet. Try herbal supplements like flaxseed and psyllium husk if these don’t work.

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