"Green Goodness: 7 Nutritious Vegetables You Need to Add to Your Diet Today"
Spinach: This leafy green is rich in iron, calcium, and vitamins A and C. It can help improve bone health, support a healthy immune system, and promote healthy digestion.
Broccoli: Broccoli is packed with fiber, vitamins C and K, and antioxidants. It can help reduce inflammation, support cardiovascular health, and cancer.
Kale: Like spinach, kale is a leafy green packed with vitamins and minerals, including vitamins A, C, and K, calcium, and iron.
Brussels sprouts: These mini cabbages are high in fiber and vitamins C and K. They can help support healthy digestion, reduce inflammation.
Green beans: Green beans are a good source of vitamins C and K, and also contain fiber and folate. They can help improve heart health and support a healthy pregnancy.
Asparagus: Asparagus is high in folate, vitamin K, and antioxidants. It can help support healthy brain function, reduce inflammation, and promote healthy digestion.
Arugula: This leafy green is a good source of vitamins A, C, and K, and also contains calcium and iron. It can help support healthy bones, promote healthy skin.