Last updated on July 29th, 2023 at 04:51 pm
Estimated reading time: 3 minutes
If you’re suffering from a dry cough, there are a few things you can do at home to ease your symptoms. Here are seven home remedies for dry cough:
1. Stay hydrated
Drinking plenty of fluids is crucial when you’re dealing with a dry cough. This will help thin out mucus and make it easier to cough up. Make sure to drink plenty of water throughout the day. You can also try sucking on ice chips or coughing into a humidifier.
2. Gargle with salt water
Gargling with salt water is a time-honored remedy for a dry cough. The salt helps to break up mucus and ease congestion. Gargle a cup of warm water with a teaspoon of salt dissolved in it.
3. Drink herbal tea
There are a number of herbal teas that can help soothe a dry cough. Some good options include ginger tea, licorice tea, and marshmallow tea. These teas can help break up mucus and coat your throat, making it easier to cough.
4. Take a steamy shower
Taking a hot, steamy shower can help loosen up mucus and ease your cough. The steam will also help to clear your sinuses. Just make sure to stay in the shower for at least 10 minutes to reap the full benefits.
5. Use a humidifier
Dry air can make a dry cough worse. using a humidifier in your home can help to add moisture to the air and ease your symptoms. Just make sure to clean your humidifier regularly to prevent mold and bacteria growth.
6. steam inhalation
If you’re feeling congested or have a cold, one home remedy you can try is steam inhalation.
To do this, simply pour boiling water into a bowl, place a towel over your head, and inhale the steam.
You may also add a few drops of essential oil to the water for additional benefits.
Steam inhalation can help loosen mucus, clear congestion, and reduce inflammation.
It’s generally safe to do, but be careful not to burn yourself. If you have any concerns, talk to your doctor before trying it.
7. Use honey:
If you’re looking for a natural cough drop option, honey may be a good choice. Honey has been used as a home remedy for coughs for centuries.
Honey may help to soothe the throat and calm coughing. It also has antibacterial and anti-inflammatory properties. You can take honey with a spoonful or add it to hot tea. Honey is generally safe for most people, but children under one year old should not eat honey because of the risk of botulism. If you have a cough, talk to your doctor about whether honey may be a good option for you.
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