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Summers arrive temperatures begin to rise high leaving everyone feeling exhausted, and sweaty. Staying hydrated is the most important factor in this burning heat and maintaining good health. While water is the absolute important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. We are in summer, let us refresh our bodies with some of the best summer drinks in order to beat the heat.
In the blistering heat of summer, you need to depend on natural summer body coolers to make your organs function perfectly. These summer drinks can be a part of your healthy summer diet and can keep your body on track by helping you to stay hydrated and return the minerals that are lost when you sweat. These natural fresh fruity drinks are a good source of electrolytes and keep your body toxin-free.
Filled with vitamins, minerals, antioxidants, and numerous other nutrients, these beverages are among a few natural body coolers which you should not forget this hot season!
Here we are sharing a list of amazingly delicious and perfectly nutritious summer drinks:
- Buttermilk: Buttermilk popularly known as chaas is an amazing curd-based drink that is doubtless an Indian favorite drink. Buttermilk encloses no butter, and it’s actually lower in fat than regular. It is the liquid left behind after stirring butter out of cultured cream. Buttermilk can be drunk straight, and can also be used in cooking. Chaas is a flashy digestive, and you can drink it with spices like jeera which enhances the benefits it has to offer. Drinking chaas provides a cooling effect on your body, especially on the digestive system.
- Sugarcane Juice: Sugarcane juice is the liquid evacuated from pressed sugarcane. A summer season and a chilled sugarcane juice are superb combinations to enjoy a hot afternoon. According to traditional Indian medicine, it’s considered a marvelous healthy drink. It contains water, fibers, and some amount of sucrose. Adding some mint leaves to the juice will only help enhance the taste of your summer drink.
- Sattu Sharbat: Sattu has a high cooling effect. It is not only refreshing but also stuffing. What’s better than a desi summer drink to your rescue. Commonly, it is prepared by roasted Bengal grams, they are strained and then ground into a fine flour. Sattu Sharbat is made with sattu flour, salt, and water, that’s all it needs. Sattu Sharbat is full of nutrient fiber and protein.
- Aam Panna: Aam Panna is an Indian drink famous for its cooling properties. Aam Panna is prepared using raw mango pulp and blended with cumin, jeera, and mint leaves. Aam Panna has a tangy, sweet taste with cumin & black salt. It is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat and keep you refreshed.
- Nimbu Paani: Lemonade is a sweetened lemon-flavored most sought summer drink so why miss out. An easy drink to make and wonderfully delicious, this drink is prepared using mint leaves, lemons, sugar, salt, and water. You can also add spices cumin, and black pepper, to make it tastier. Lemon is wealthy in Vitamin C and keeps your body hydrated. Lemon water increases the metabolism of the body.
- Bael juice: Bael juice is the perfect summer best drink to cool yourself on a hot sunny day. Catch this tasty juice for its medicinal and cooling properties. To stay fit and healthy during the summer season Consume this juice. It is prepared with black salt, black pepper powder, cumin powder, and mint leaves, Since this fruit is naturally sweet, you need not add any additional sugar. So it is good for diabetics. Drink it before lunch or dinner to reduce the heat and thirst of your body.
- Watermelon juice: One of the best thirst quenchers. Watermelon is a perfect summer-time treat. Good source of antioxidants and electrolytes. Keeps your body hydrated and can be an instant remedy to sunstroke and heat during the summer season. Watermelon is filled with 92 percent of water content. Watermelon juice is prepared with black salt, black pepper powder, lemon, and mint leaves.
- Jaljeera: Jal jeera is a very popular drink in India. It is a tangy, sour, and spicy drink. Jaljeera is prepared by using jeera and water and lemon juice. This remedial drink not only helps with your digestion problems but also improves your appetite. Take a chilled glass of jaljeera and endure summers like never before.
- Muskmelon juice: Melon is known for its cooling properties. It cools the body adequately while suffering from the burning heat of summer. The sweet and soft muskmelon has lots of water content. Just blend the melon pieces with little sugar or jaggery in a high-speed blender until smooth. You don’t need to add water, just add a few ice cubes if required.
- Coconut Water: Naturally, coconut water has a sweet, nutty taste. It is a great source of electrolytes and nutrients. About 95% Trusted Source of coconut water is just water. It can help to treat dehydration. It is a natural refreshing drink.
Tips:
- For these summer drinks, fresh fruits are necessary! Do not try canned fruits.
- These juices are advised to be enjoyed fresh. For best results Prepare them just before drinking. These juices may not keep in the refrigerator if not consumed immediately after making them.
- Chill the fruits first and use extra cold water if required. Do not chill the juice by keeping it in the refrigerator because this will change the natural taste and the juice would also lose its freshness.
These summer coolers are full of wonderful health benefits, especially during the summer season. It is astute to indulge in these fresh and delicious energetic juices.
These summer cool drinks are amazing thirst and heat busters – Perfect to chill and relax.
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