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Controlling your anger as a parent

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Normal human emotions include anger. If you can’t control your anger, it could negatively affect your child – all parents get angry from time to time. If you find your anger getting out of control, here are some simple strategies to follow.

1. What causes parents to become angry?

Anger is a reaction to feeling threatened. Adrenaline is released, muscles tighten, heart rate and blood pressure increase, and face and hands flush. Brain chemistry, medical conditions, and the way people are born can sometimes cause them to get angry a lot. The reason for your anger is usually due to something in your personal history. Some of the things that can make a person angry are losing their patience, feeling unappreciated, worrying about problems, and thinking about bad experiences from the past.

If you were not taught how to express and control your anger as a child, you are more likely to have angry outbursts as an adult. It is quite normal for parents of young children to get angry. This is a time when you’re dealing with a lot, including family, work, looking after the house, and social activities. It can be difficult when children don’t behave or things don’t go to plan, especially when you’re busy and tired. Other common triggers for anger in parents are as follows:
-When you feel like your husband isn’t helping

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2. How does your anger affect your child?

It doesn’t matter if you get angry — what matters is how you deal with it. If you take a few deep breaths and walk away when you’re angry, you’re setting a good example for your child.

When children see adults in their lives get angry, they often blame themselves. The stress caused by this can affect the way their growing brains develop. If your child grows up in a household with a lot of anger, they will be at risk of mental illness later in life.

Hurtful words can make your child feel bad and worthless. Bad behavior or physical illness can be caused by it. Children may have difficulty concentrating, playing with other children, sleeping, or may become quiet, fearful, or aggressive when reacting to angry, stressed parents.

No matter what your child has done or how angry you are, you should never physically hurt or punish them. Punishing children physically has been shown through research to put them at risk for future antisocial behavior, aggression, low self-esteem, mental health problems, and negative relationships.

3. Dealing with your feelings

Other emotions that are often experienced alongside anger are anxiety, depression, disappointment, worry, embarrassment, frustration, hurt, or fear. If you can identify and manage your emotions, it will be easier for you to keep your anger in check.

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If you don’t express your anger, it will build up until it explodes. Expressing your anger in a controlled way means you can release some of the underlying emotions and start to tackle what is really making you angry.

4. What are some strategies for dealing with an aggressive parent?

There are a few different things that you can do if you are having trouble dealing with an aggressive parent. One thing is to try and stay calm and not react to their behavior. This can be difficult, but it is important to try to stay in control. You can also try to talk to the parent about their behavior and why it is making you uncomfortable. This can be difficult, but it can help to start to open up a dialogue. Finally, you can also try to find someone to talk to who can help you deal with the situation. This can be a therapist, a friend, or someone else who can offer support.

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