Last updated on September 20th, 2023 at 04:22 pm
Estimated reading time: 3 minutes
Looking to shed a few pounds? Exercise is a great way to do it! And, if you’re looking to lose weight in 7 days, there are some specific exercises you can do to help you reach your goal.
First, let’s look at the role of exercise in weight loss. Exercise burns calories, which helps to create a calorie deficit, making it easier to lose weight. But that’s not the only way exercise helps with weight loss.
Exercise also helps to boost metabolism, build muscle, and increase fat burning. So, if you’re looking to lose weight, exercise is a great way to do it!
Now, let’s look at some specific exercises you can do to lose weight in 7 days.
1. Cardio:
Cardio is a great way to burn calories and lose weight. Try doing 30-60 minutes of cardio each day. One great way to do cardio is to take a brisk walk or run for 30 minutes each day. If you’re not a fan of running, there are plenty of other options, such as swimming, biking, or even dancing. The important thing is to get your heart rate up and keep moving.
2. Strength Training:
Strength training helps to build muscle and burn fat. Try doing 30-60 minutes of strength training each day.
3. Interval Training:
Interval training is a great way to boost metabolism and burn calories. Try doing 30-60 minutes of interval training each day.
4. HIIT:
HIIT is a great way to burn calories and lose weight. Try doing 30-60 minutes of HIIT each day.
5. Stability Ball Exercises:
Stability ball exercises are a great way to work your core and improve balance. Try doing 30-60 minutes of stability ball exercises each day.
6. Yoga:
Yoga is a great way to improve flexibility and reduce stress. Try doing 30-60 minutes of yoga each day.
7. Aerobic Exercises
One of the best weight loss exercises is considered to be walking. A great exercise for burning calories is walking at a fast pace. An exercise program that is easy on your joints and can be part of your everyday routine. At a pace of 6.4 kph, a 70-kg individual burns around 167 calories per 30 minutes, according to many studies.
It is observed that an individual can reduce their body fat and waist circumference by walking for 50-70 minutes 3 times per week. Jogging and running are the best exercises for weight loss. These exercises work the entire body. This exercise will strengthen your legs and be very effective in reducing belly fat.
The pace is the major difference between running and jogging. The speed for jogging is 6 – 9 kph and the speed for running is around 10 kph. You can burn approximately 372 calories by running and 298 calories by jogging in 30 minutes. You will certainly improve your muscular strength and overall body weight by doing these three exercises.
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