Estimated reading time: 5 minutes
12 yoga poses to slim the face
Face slimming exercises are the best to reduce facial fat. Doing these exercises regularly for a month can make your face look slim and toned. If your face is a bit chubby and round, but you want to transform it into a more sleek and toned shape, try these exercises. You do not need any equipment to do these face exercises. All you need is a yoga mat and 10-20 minutes a day. You can sit comfortably and do 3 sets of each exercise to see visible results in a few days.
For your convenience, we have selected 12 great face slimming exercises that you can do every day at home. Here’s how to do them to get a slim face. Scroll Down!
key takeaways
Singha Mudra asana stimulates and tones all the muscles in your face.
Cheek uplift tones your face to make it look younger.
The jaw release stretches the muscles around your lips, jaw and cheeks. It highlights your jawline and reduces double chin.
face slimming yoga exercise
Yoga is not as fast as other slimming exercises you can resort to, but it is natural, painless and long lasting. Try some of the below mentioned methods for at least three months to see positive results.
- Simha Mudra (lion pose)
- Jiva Bandha (Closed Tongue Pose)
- Jalandhar Bandha (Chin Lock)
- fish face
- mouthwash technique
- cheek height
- chin lift
- neck roll
- lip draw
- jaw drop
- eye focus
- blowing wind
Simha Mudra (Lion Mudra)
Benefits: Simha Mudra stimulates and tones all the muscles in your face. This is one of the best asanas for the thyroid glands in the face and neck area.
Procedure: Get down on your knees and place your hands on your thighs. Drop your jaw and open your mouth wide. Stick your tongue firmly down, toward the chin. While breathing through your mouth, make a sound down your throat that mimics the roar of a lion. Repeat the exercise twice.
Jiva Bandha (Closed Tongue Pose)
Benefits: Jiva Bandha sculpts your face and shapes your jaw line. Along with this, it also tones the muscles of your face.
Method: Sit in the lotus position. If lotus pose is not comfortable due to tight hips or knee strain, then cross seating posture is good enough. Place your hands comfortably on your lap. Place the tip of your tongue on the upper wall of your mouth as if you were trying to swallow it in your mouth. Keeping your tongue this way, open your mouth slowly and completely until you feel a stretch in your throat and neck. Repeat a couple of times. Breathe normally through your nose.
Jalandhar Bandha (Chin Lock)
Benefits: Jalandhara bandha shapes your face and tones the muscles of your face and jaw line. This is a boon for people with double chin as this exercise is very effective to get rid of it.
Procedure: Sit in lotus position or change lotus position. Deep breath. Place your hands on your knees, lift your sternum towards your chin and once the sternum touches the chin, turn the head in a forward/downward direction. hold this position.
Fish Face
Benefits: Fish tones and stretches your cheek muscles. It makes your cheeks less flaky and your face smoother.
Procedure: Suck your cheeks and lips inward and try to replicate the fish face. Try holding that face and smiling. You will feel a burning sensation in your cheeks and jaw. Rest and repeat the exercise.
Mouthwash Technique
Benefits: Mouthwash technology tones your cheeks and keeps double chins away.
Procedure: Fill your mouth with air. Move the air in your mouth from corner to corner like cleaning the mouth with mouthwash. Continue the process for a few minutes, rest and repeat two more times.
Cheek Uplift
Benefits: Cheek uplifts are perfect for your cheekbones, reducing fat and toning your face to make it look younger.
Procedure: Sit comfortably and smile as much as you can. Now place the index and middle fingers of both your hands on both the cheeks. With the help of your fingers, lift your cheeks towards your eyes. Keep it there for a few seconds and relax. Repeat the exercise twice.
Chin Lift
Benefits: Chin lifts will get rid of your double chin and stretch your jaw, throat and neck.
Procedure: Sit or stand comfortably. Now tilt your head upwards towards the ceiling and let your eyes move in the same way. Tighten your lips and spread them forward as if trying to kiss the ceiling. Hold on to it for a few seconds and leave. Repeat this a few times.
Neck Roll
Benefits: Rotating your neck is one of the most effective ways to get rid of a double chin. It tones your chin, jawline and neck muscles. It tightens the skin on your neck and reduces sagging and wrinkles.
Procedure: Sit comfortably and keep your head forward. Now turn your head from your chin to one side and move your head in circular motion. keep your spine.
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