Last updated on July 19th, 2023 at 04:47 pm
Estimated reading time: 2 minutes
Acidity is a common problem that can be caused by a number of factors, including diet, lifestyle, and certain medical conditions. While there are a number of over-the-counter and prescription medications available to treat acidity, there are also a number of simple home remedies that can be effective in reducing symptoms.
Some of the most effective home remedies for acidity include:
– Drinking plenty of fluids, especially water.
– If you suffer from acidity, nariyal paani is known to soothe the system.
– Make sure you have your last meal at least two to three hours before you go to bed.
– Aids ginger in digestion. You can either buy powdered ginger in capsule forms or add the herb to your recipes.
– You should eat vegetables like drumsticks, beans, pumpkin, cabbage, carrot, and spring onions.
– Avoiding trigger foods, such as spicy, fried, or fatty foods.
– Chewing gum or sucking on hard candy to increase saliva production and reduce acidity.
– Practicing relaxation techniques, such as deep breathing or meditation.
– Take a baking soda or apple cider vinegar solution to neutralize stomach acid.
– Wearing loose, comfortable clothing to avoid putting pressure on the stomach.
– Sleeping with the head slightly elevated to reduce nighttime heartburn.
If you suffer from frequent or severe acidity, it’s important to see your doctor to rule out any underlying medical conditions. However, for most people, following these simple home remedies can provide significant relief from symptoms.
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