Last updated on July 19th, 2023 at 03:50 pm
Estimated reading time: 3 minutes
Indigestion or an upset stomach is very common nowadays! An upset stomach is one of the most uncomfortable things. The feeling of stomach discomfort that has increased now may be due to a lack of physical activity.
Some Home remedies for an upset stomach are as follows:-
1. Drinking water:-
If you’re looking for a home remedy for an upset stomach, you might want to try drinking water. That’s right, simply drinking water can help to soothe your stomach and ease any digestive issues.
Water is a natural neutralizer and can help to balance out the acidity in your stomach. It can also help to flush out any toxins or irritants that may be causing your upset stomach. Plus, staying hydrated is essential for good gut health.
So next time you’re feeling a bit off, reach for a glass of water and see if it doesn’t help to ease your stomach troubles.
2. Lemon water
If you’re looking for a home remedy for an upset stomach, lemon water may be a good option. This simple drink can help to soothe your stomach and improve your digestion.
Lemon water is rich in vitamin C, which can help to boost your immune system. This citrus fruit also contains antioxidants and anti-inflammatory properties. All of these benefits can help to ease an upset stomach.
To make lemon water, simply squeeze the juice of one lemon into a glass of warm water. You can also add a little honey to taste. Drink this mixture slowly throughout the day.
If you’re suffering from an upset stomach, give lemon water a try. This natural remedy can help to ease your symptoms and improve your digestion.
3. Ginger
Since ancient times, ginger has been used for colds, coughs, nausea, vomiting, and pain. It contains chemicals called gingerols and shogaols. Reduced abdominal pain can be achieved by speeding up stomach contractions with these chemicals. If you can handle the strong ginger smell, you can peel and chop fresh ginger root to make chews. You can also add them to beverages or food.
4. Cinnamon
Various antioxidants such as camphor, cinnamaldehyde, linalool, and eugenol can be found in cinnamon sticks. Easily digesting food is helped by your stomach. Treating symptoms like bloating, nausea, and fullness of the abdomen can help. If you have an upset stomach, you can add 1 tsp of cinnamon powder or one small stick to your meal to get relief.
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