Last updated on June 6th, 2022 at 10:30 pm
Estimated reading time: 5 minutes
If you’re looking for a way to relieve constipation without resorting to medication, you’re in luck. There are a number of home remedies you can try that may help get things moving again. Some of the most popular remedies include drinking plenty of fluids, eating high-fiber foods, and exercising regularly. If your constipation doesn’t improve after trying these remedies, or if it’s accompanied by other symptoms, such as abdominal pain, you should see your doctor.
Are you looking for some home remedies for constipation?
If so, you’re in luck. There are a number of things you can do to help relieve this problem.
One of the first things you can do is to make sure you’re drinking plenty of water. This will help to keep your body hydrated and will also help to move things along.
Another home remedy for constipation is to eat more fiber. This can be found in fruits, vegetables, and whole grains. Fiber will help to add bulk to your stool and will also help to keep things moving along.
You can also try taking a stool softener. This can be found over the counter at your local pharmacy. stool softeners help to make it easier to pass stool.
If you’re still having trouble, you may want to try an enema. This is a more invasive home remedy, but it can be very effective.
If you’re constipated, there are a number of home remedies that can help. Try drinking plenty of water, eating more fiber, and taking a stool softener. If you’re still having trouble, you may want to try an enema.
Symptoms of Constipation
If you’re experiencing any of the following symptoms, you may be constipated:
-Infrequent or difficult bowel movements
-Straining during bowel movements
-A feeling of incomplete evacuation
-Hard or small stools
-Abdominal bloating or pain
If you’re experiencing any of these symptoms, it’s important to see a doctor to rule out any other underlying conditions. Treatments for constipation may include lifestyle changes, over-the-counter medication, or prescription medication.
What to do for Constipation
If you’re feeling backed up, don’t despair. There are plenty of things you can do to get things moving again.
First, up your fiber intake by eating more fruits, vegetables, and whole grains. This will help create softer, bulkier stools that are easier to pass. You should also be sure to drink plenty of water throughout the day to keep things moving along smoothly.
If you’re still having trouble, there are a number of over-the-counter stool softeners and laxatives that can help. Be sure to follow the directions on the package, and if you have any concerns, talk to your doctor.
In most cases, constipation is nothing to worry about and can be easily resolved at home. However, if you’re experiencing severe pain, bleeding, or other unusual symptoms, be sure to see your doctor to rule out any underlying health concerns.
Take a fibre supplement
A fibre supplement is a great way to get the nutrients your body needs. Fibre is an important part of a healthy diet, and a supplement can help you get the right amount. There are many different types of fibre supplements, so it’s important to choose one that’s right for you. Ask your doctor or a registered dietitian for advice.
There are many different types of fibre supplements available on the market, and they can be very effective in treating constipation. However, it is important to choose the right type of fibre supplement for your individual needs.
Psyllium husk is a common type of fibre supplement that can be very effective in treating constipation. It works by increasing the amount of water in the intestine, which helps to soften the stools and make them easier to pass.
Another type of fibre supplement is bran. Bran is rich in fibre and can help to bulk up the stools, making them easier to pass.
Some people find that a combination of psyllium husk and bran is the most effective treatment for constipation. However, it is important to speak to a healthcare professional before starting any new supplement, to make sure that it is suitable for you.
Eat a serving of rich-fiber food
If you’re one of the millions of Americans who suffer from constipation, you know how uncomfortable it can be. And while there are many over-the-counter and prescription medications available to treat the condition, sometimes the simplest solution is the best one.
Eating a serving of rich-fiber food each day is a good way to keep your digestive system moving and avoid constipation. Fiber adds bulk to your stool, which helps it move through your intestines more easily.
There are many high-fiber foods you can add to your diet, including whole grains, beans, vegetables, and fruits. Just be sure to increase your fiber intake gradually to avoid gas and bloating. And drink plenty of fluids throughout the day to keep things moving.
There are many home remedies for constipation that can be tried before seeking medical help. Some tips to help prevent and relieve constipation include:
Drinking plenty of fluids – This helps keep things moving through the digestive system.
Eating high-fiber foods – Fiber helps add bulk to the stool, making it easier to pass. Good sources of fiber include fruits, vegetables, and whole grains.
Using over-the-counter medications – Laxatives and stool softeners can help to promote bowel movements.
If home remedies do not work, it is important to see a doctor. Other causes of constipation may need to be ruled out, such as a bowel obstruction, Crohn’s disease, or colorectal cancer.
Top 10 Home Remedies for Headache Relief
Latest Stories
Sanjay Leela Bhansali rolled out the red carpet for a special screening of his debut Netflix web series "Heeramandi: The Diamond Bazaar" in Mumbai. The star-studded event saw industry heavyweights like Alia Bhatt,…
Click here to Read more
As tensions in the Middle East escalate, the reverberations are felt across college campuses in the United States. Pro-Palestine protests have intensified, leading to scenes of mass chaos and confrontation at renowned institutions…
Click here to Read more
The anticipation for Ayush Sharma's upcoming action-packed film, "Ruslaan," is reaching a fever pitch as advance bookings open up ahead of its April 26th release. The brother-in-law of Bollywood megastar Salman Khan, Ayush…
Click here to Read more
Weather: As we navigate through the final days of April 2024, it's crucial to remain vigilant about the dynamic weather patterns influencing different parts of India. Let's delve into the forecast and warnings…
Click here to Read more
Every year on April 25th, penguin enthusiasts around the globe come together to celebrate World Penguin Day, honoring these remarkable birds and raising awareness about their conservation. This day holds profound significance, not…
Click here to Read more
World Malaria Day, observed annually on April 25th, is a global call to action to raise awareness about malaria and mobilize efforts to control and ultimately eradicate this deadly disease. Established by the…
Click here to Read more
Free Korean Dramas Sites Online: In the ever-expanding universe of Kdramas, finding the perfect platform to indulge in your favorite series can sometimes feel like embarking on a treasure hunt. While Netflix offers…
Click here to Read more
Welcome to our comprehensive guide on mastering the best mewing technique for achieving a defined jawline. In this article, we delve into the intricacies of mewing exercises, exploring how they can help you…
Click here to Read more
Aries (March 21 - April 19) Today, Aries, you are empowered to take charge of your destiny. With the dynamic energy of the cosmos at your back, embrace opportunities for growth and innovation.…
Click here to Read more
Best Korean Dramas Dubbed in Hindi: Embark on a captivating journey into the realm of Korean entertainment with our meticulously curated list of the top 10 Korean dramas, expertly dubbed in Hindi for…
Click here to Read more
International Yoga Day 2024: Every year on June 21st, individuals across the globe unite in celebration of International Yoga Day, a momentous occasion dedicated to highlighting the myriad benefits of yoga practice. This…
Click here to Read more
The teaser for "Pushpa 2," starring Allu Arjun, left audiences buzzing with anticipation, and now, the excitement reaches new heights with the release of the first song promo. Composed by Chandra Bose and…
Click here to Read more
The Indian Meteorological Department (IMD) has issued a heatwave alert for multiple regions across India, effective April 27, 2024. According to the IMD forecast, heatwave to severe heatwave conditions are expected in several…
Click here to Read more
Union Minister Nitin Gadkari faced discomfort due to heat during a rally in Pusad, Maharashtra. However, he assured everyone that he is now completely healthy and ready to attend the next meeting in…
Click here to Read more
"Yeh Rishta Kya Kehlata Hai" has been a hit since its debut in 2009, captivating audiences with its captivating storyline. Now in its fourth generation, the show features Abhira, Armaan, and Ruhi in…
Click here to Read more
In a recent development, the Reserve Bank of India (RBI) has exercised its authority under Section 35A of the Banking Regulation Act, 1949, to instruct Kotak Mahindra Bank Limited to immediately cease onboarding…
Click here to Read more
Gujarat Chief Minister Bhupendra Patel extended his heartfelt wishes to Sameer Urauji, the National President of Tribal Morcha, as he filed his nomination for the Lohardaga Lok Sabha meeting candidate in Gyarkhand state.…
Click here to Read more
On his birthday, Varun Dhawan, known for his roles in movies like ''Student of the Year'', receives a shower of love and appreciation from his industry friends. Avneet Kaur, who worked with him…
Click here to Read more
The Kalyan Singh Super Specialty Cancer Institute stands tall as a beacon of hope in Lucknow, India. Constructed by Shapoorji Pallonji, this monumental institution represents India's largest cancer institute, equipped with cutting-edge infrastructure…
Click here to Read more
President Murmu delivered a poignant address at the convocation ceremony of Indian Forest Service (IFS) officer trainees at the Indira Gandhi National Forest Academy, Dehradun. Emphasizing the critical role of forests in sustaining…
Click here to Read more
Though Friendship Day may be distant, Alia Bhatt's Mom Soni Razdan, and her girl gang need no occasion to revel in their cherished bond. Recently, they gathered for a meetup filled with laughter,…
Click here to Read more
The India Meteorological Department (IMD) has issued a weather update indicating the continuation of heatwave conditions in East and South Peninsular India over the next 5 days. Residents in these regions are advised…
Click here to Read more
The India Meteorological Department (IMD) has issued a significant alert regarding heatwave conditions expected to prevail across various regions on April 24, 2024. According to the IMD forecast, many places in Gangetic West…
Click here to Read more
The much-loved 'BANDAA' team is back together for Manoj Bajpayee's milestone 100th film, 'Bhaiyya Ji'. The film's first song, titled "Baagh Ka Kareja", has been unveiled and is now available on @HitzMusicoff. Directed…
Click here to Read more
Swami Gautamanandaji Maharaj has been elected as the President of the esteemed Ramakrishna Math and Ramakrishna Mission, succeeding the late Swami Smarananandaji Maharaj. The election took place during a meeting of the Board…
Click here to Read more
Telugu superstar Allu Arjun and Rashmika Mandanna starrer, directed by Sukumar, "Pushpa 2," has everyone eagerly waiting. As anticipation for the film rises, the makers have made a thrilling announcement regarding its first…
Click here to Read more
West Bengal Chief Minister Mamata Banerjee extends her heartfelt regards to Swami Gautamanandaji Maharaj on his election as the President of Ramakrishna Math and Ramakrishna Mission. The revered Swami, now the 17th President…
Click here to Read more
Kareena Kapoor Khan, who recently wowed audiences in the film "Crew" as air hostess Jasmine, continues to charm her fans on social media. After the movie's success, she delighted followers with unseen snapshots…
Click here to Read more
West Bengal Chief Minister Mamata Banerjee is deeply saddened by the loss of her former colleague and esteemed political figure, Ashok Shaw, who served as the Mayor of Chandernagore Municipal Corporation and MLA.…
Click here to Read more
In recent episodes of "Yeh Rishta Kya Kehlata Hai," the festival of Gangaur was celebrated with grandeur, showcasing elaborate costumes and an authentic Rajasthani vibe. Actress Samridhii Shukla, who portrays Abhira in the…
Click here to Read more
The National Center for Seismology has recorded an earthquake with a magnitude of 3.2 hitting Doda, a district in Jammu and Kashmir, India. The seismic event occurred on April 24, 2024, at 01:44:08…
Click here to Read more
Uttar Pradesh Chief Minister Yogi Adityanath extends warm greetings to the people of the state on the occasion of National Panchayati Raj Day, emphasizing the significance of strong and empowered Panchayats in building…
Click here to Read more
Arti Singh and Dipak Chauhan's Sangeet: Television actress Arti Singh is all set to tie the knot with Dipak Chauhan soon. The wedding ceremonies have begun, with recent photos of their haldi ceremony…
Click here to Read more
Cannes Film Festival: Chidanand Naik, a talented student of the Film and Television Institute of India (FTII), has achieved a significant milestone as his film "SUNFLOWERS WERE FIRST ONES TO KNOW" secures a…
Click here to Read more
Uttar Pradesh Chief Minister Yogi Adityanath commemorated the death anniversary of the legendary Hindi poet, Padma Bhushan recipient, and National Poet, Ramdhari Singh 'Dinkar', by paying heartfelt tribute to his enduring legacy. In…
Click here to Read more
Varun Dhawan marked his 36th birthday with a cozy family gathering, indulging in a modest cake-cutting ceremony. The actor, anticipating fatherhood with Natasha Dalal, shared heartwarming moments on social media. Varun Dhawan's Birthday…
Click here to Read more
Prime Minister Shri Narendra Modi addressed the 6th edition of the International Conference on Disaster Resilient Infrastructure (ICDRI) via video message, emphasizing the crucial role of resilient infrastructure in tackling the challenges posed…
Click here to Read more
Surbhi Chandna and Karan Sharma, the newly married couple, have been relishing their marital bliss. Known for their active social media presence, they often share glimpses of their life with fans. Following their…
Click here to Read more
Arunachal Pradesh Chief Minister Pema Khandu expressed immense pride and joy as he congratulated Ms. Duyir Ete for her remarkable achievement in winning the prestigious title of VogueStar Miss India 2024. In a…
Click here to Read more
In the pursuit of optimal facial structure and improved oral posture, the Mewing Technique has garnered significant attention. Developed by Dr. John Mew, an orthodontist, this technique emphasizes proper tongue posture to encourage…
Click here to Read more
Television star Arti Singh, sister of Krushna Abhishek, is gearing up for her wedding with Dipak Chauhan on April 25. The couple commenced their pre-wedding festivities with a vibrant sangeet ceremony earlier this…
Click here to Read more
Arunachal Pradesh Chief Minister Pema Khandu took to social media to extend heartfelt congratulations to Dr. Chatoi Socia for securing All India Rank 1 (ST) in the prestigious NEET PG MDS-2024 examination. In…
Click here to Read more