Home Remedies for Constipation

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Constipation is a common ailment, but many people do not think about the simple things they can do at home to help ease the discomfort. With this article, you can find out which home remedies work best for your situation and avoid visiting a doctor.

Symptoms of Constipation

Constipation is the inability to pass stools. It is a common condition which affects millions of people worldwide. Symptoms of constipation include an urgent need to defecate, straining while trying to pass stinks, and pain during or after bowel movements. In some cases, it can lead to bowel obstructions or problems with the blood supply in and around the colon. There are many home remedies you can use to ease out constipation including drinking plenty of fluids, taking fiber supplements, increasing your physical activity level, and eating foods high in magnesium.

What to do for Constipation

Constipation can be a very difficult condition to live with. It’s not just about the discomfort, it’s also about the embarrassment of trying to go to the bathroom and not being able to. When people experience constipation, they often turn to laxatives in a desperate attempt to relieve the symptoms. However, there are many effective home remedies that can help you prevent or treat constipation without having to resort to harsh medications.

The following quick treatments can assist induce a bowel movement in a few hours.

Fiber supplements are readymade available and effective at inducing bowel movements if a low-fiber or fibreless diet is the cause of your constipation. They work by adding volume, or bulk, to your stool. This assist push stool through your intestines and out of your

The following quick treatments can assist induce a bowel movement in a few hours.

Take a fibre supplement
Fiber supplements are readymade available and effective at inducing bowel movements if a low-fiber or fibreless diet is the cause of your constipation. They work by adding volume, or bulk, to your stool. This assist push stool through your intestines and out of your body.
Here are a few common ones:
• calcium polycarvophil (FiberCon)
• psyllium (Metamucil, Konsyl)
• methylcellulose (Citrucel)

Eat a serving of rich-fiber food
Try the following foods that are high in fiber:
• oats
• whole-grain bread or cereal
• fibrous veggies and fruits
• rice and beans
Be sure to drink good amount of water with these foods, as it will further help push your stool through your system.

Drink a glass of water
Proper hydration — Generally at least eight 8-ounce glasses of neat liquid per day — is necessary for normal bowel movements. If you’re suffering from constipation and haven’t been drinking an adequate amount of water, consuming a large glass of water or other clear liquid may hit a bowel movement.

Take a laxative stimulant
Laxative stimulants are supposed to force a bowel movement by squeezing the intestines. You can get stimulants over the counter at your local chemist. Some popular options are:
• bisacodyl (Dulcolax, Ducodyl, Correctol)
• senna-sennosides (Senokot)

Take an osmotic
Osmotic laxatives work bit a differently than stimulant laxatives. They’re supposed to help move fluids through the colon. Some examples include:
• magnesium hydroxide (Phillips Milk of Magnesia)
• polyethylene glycol (MiraLAX)
• magnesium citrate
• lactulose (Kristalose)
With a doctor’s prescription, you can received higher-strength polyethylene glycol, also called PEG (Golytely, Nulytely).

Try a lubricant laxative
Lubricant laxatives like mineral oil add a slick coat to your intestine’s walls, pushing stool to move through your colon and out of your body more easily. Take mineral oil after 2 hours after your evening meal. Expect results within 6 to 8 hours.

Use a stool softener
One of common cause of constipation is dehydration, which can cause hard stool. Using a stool softener, such as docusate calcium (Surfak), or docusate sodium (Colace), can moisten the stool by pulling water from your intestines. This allows the stool to move-out from your body more easily.

Try an enema
There are various types of enemas which you can try. Enemas work by softening stool enough to proceed to a bowel movement. Some common types of enemas include soapsuds, sodium phosphate (Fleet), and tap water enemas.

Try a suppository
Rectal suppositories also encourage bowel movements by softening stool. Try a bisacodyl or glycerin suppository, which you can find at your local pharmacy shop.

Get in a squat position to poop
Bring a small footstool into your bathroom the next time poop. Putting your feet on a stool in front of the toilet while you poop — so your body is essentially in a squatting position rather a seated position —can assist you pass stool without straining.

Get some exercise
Light exercise, such as jogging or walking, can encourage bowel movements by increasing blood flow move-out your abdomen.

Try colonic massage
Massaging the colon can support stimulate the bowels.

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