Last updated on October 21st, 2023 at 05:07 pm
Estimated reading time: 2 minutes
Apple cider vinegar is a popular home remedy for a variety of health issues. Some anecdotal evidence suggests that it may also help with weight loss and belly fat.
There is no scientific evidence to support these claims, but there are a few mechanisms that could potentially explain how apple cider vinegar might help with weight loss.
First, apple cider vinegar contains acetic acid, which has been shown to reduce belly fat accumulation in animal studies
In addition, apple cider vinegar may help to increase satiety and reduce calorie intake. One small study showed that people who consumed apple cider vinegar with a meal felt fuller and ate fewer calories throughout the day.
One of the major components of apple cider vinegar, acetic acid, may help with weight loss by suppressing fat accumulation. A 2009 study published in Bioscience, Biotechnology and Biochemistry found that consuming a daily dose of vinegar led to a lower body weight, waist circumference and abdominal fat mass.
Although the researchers hypothesized that the acetic acid was responsible for the change, this does not mean apple cider vinegar is a magic bullet for burning fat. Apple cider vinegar may give you a boost, but the best ways to beat belly fat are a healthy diet and exercise.
Lastly, animal studies have also shown that apple cider vinegar can help to increase metabolism and burn more fat .
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