Estimated reading time: 2 minutes
For many people, one year is a long time. But for others it’s just the blink of an eye. In this article, the author encourages you to transform your life over the course of one year by making small, sustainable changes that will change how you approach and live with the world.
Transform your life in one year
One year is a long time and it can seem overwhelming to plan out your entire life. The key is to focus on one goal and make it happen. My goal was to create more freedom in my life. I decided that this would be achieved by simplifying my life and focusing on the most important things, like relationships, health, and career.
Improve your health
There are many ways to change and improve your life in one year. The best way is to start with small changes. For instance, if you want to lose weight, start out by only eating 200 calories less than you need to survive. It is important that you don’t stop at just 200 calories because it is not sustainable and will fail on its own.
Learn new skills
It’s easy to fall into a routine and let life happen without consciously deciding as to where you want to go. There are many ways that you can change your life for the better in about a year. To help you achieve this, there are many skills and techniques that can be learned in this timeframe.
Build new relationships
We all start life with a lot of baggage. We often carry burdens from past relationships, jobs, and family that weigh us down. It’s important to be aware of the mental blocks you’re carrying around, but it’s also necessary to let go of some of those weights in order to truly transform your life. The key is to focus on building new relationships because they help keep our lives light and can give us something different.
Find happiness
Take a day off of social media and start connecting with those around you. The more time you spend with the people who matter to you, the happier you will feel!
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