Know the signs of a heart attack and first-aid measures. If you know what to do in the event that it happens to you; then you may decrease your chances of having a heart attack. This article lists 9 warning signs and first-aid measures for a heart attack.
Know the signs of a heart attack
The signs of a heart attack are as follows:
pain in the center or lower-left part of the chest, shortness of breath, lightheadedness, nausea, and/or vomiting. If you notice these symptoms occurring while you’re out and about, take note of where they are located and call 9-1-1 immediately. Other than that, there are a few first aid measures you can take on your own to help prevent further damage from the heart attack. These include:
What to do if you think someone is having a heart attack
The most common sign of a heart attack is someone clutching their chest, as well as sweating, feeling light-headed, or having pain in the center of their chest that radiates upwards. If you are able to detect these symptoms in someone else or yourself, call for emergency medical assistance immediately. In order to help prevent a major heart attack from happening again, the person will need to rest and receive some oxygen. They may also need to be brought into the hospital.
Be prepared with first aid measures
When it comes to knowing the signs of a heart attack, you should have a list of first-aid measures in your emergency kit. In most cases, the signs are:
Cardiologists say the most common warning signs of a heart attack are crushing chest pain, shortness of breath, and sudden numbness or weakness in the arm or leg. In order to avoid a heart attack, you should avoid going on diets that are too restrictive. You should also focus on eating plenty of fruits and vegetables as well as whole grains.