Estimated reading time: 3 minutes
If you are feeling a tingling sensation in your hands and feet, are constipated, experiencing numbness in your arms or legs, or having memory problems, it can be hard to pinpoint the cause. You might just be deficient in vitamin B12! Vitamin B12 deficiency symptoms can be hard to distinguish from other ailments.
Treatment and Prevention Strategies
If you are experiencing one or more of the following symptoms, it is likely that your vitamin B12 levels could be low.
-Nausea and poor appetite
-Confusion and disorientation
-Loss of balance
-Weakness
Osteoporosis is a rare, but potentially life-threatening condition. The risks of osteoporosis are increased in people who have vitamin B12 deficiency. Symptoms can be varied, but often patients report weakness and low back pain.
What is Vitamin B12?
Vitamin B12 is a vitamin that helps with red blood cell formation. It’s important to have a balanced diet including animal products like meat, fish, poultry and eggs as well as some plants like dark green leafy vegetables. Some people may experience Vitamin B12 deficiency without eating at least one of these sources every day. Common signs are fatigue, anemia and cognitive issues.
How Does Vitamin B12 Deficiency Happen?
Vitamin B12 deficiency is a condition caused by low levels of vitamin B12 in the body. A deficiency can happen as a result of not enough dietary intake or poor absorption of the vitamin. Symptoms may include fatigue, weight loss, numbness and tingling of hands and feet, difficulty concentrating, memory impairment and depression.
What are the Signs and Symptoms of a Vitamin B12 Deficiency?
There are many signs that a person may have a vitamin B12 deficiency, and it’s important to know what these are in order to diagnose the issue. These signs and symptoms can include poor memory, fatigue, tingling or numbness in the extremities, increased infections, depression and even dementia.
Different Types of Vitamin B12 Deficiencies
Vitamin B12 is a vitamin that helps the body produce red blood cells and is involved in aiding many processes, including digestion and neurological function. Some people might struggle to get enough Vitamin B12 from their diet, so they could have a deficiency. A Vitamin B12 deficiency can cause anemia, nerve damage, fatigue and cognitive difficulties.
What Causes a Vitamin B12 Deficiency?
Vitamin B12 deficiency is often caused by the inability to absorb or digest intrinsic factor. Other causes may include severe gastrointestinal disorders, certain medications, or a lack of food, among others. Symptoms that can be associated with this condition may include fatigue, anemia and dementia. Vitamin B12 deficiency is a serious issue that can lead to permanent damage to your health and even death. This deficiency can occur at any age but is more common in people aged 65 and above, who are also more likely to have other conditions such as diabetes, hypertension, and kidney disease. People can also develop vitamin B12 deficiency when they strictly avoid animal products, since it’s difficult for the body to produce natural Vitamin B12 without animal products.
Other Symptoms of a Vitamin B12 Deficiency
If you are experiencing any of these symptoms, it is recommended that you get a blood test to see if you have a vitamin B12 deficiency. However, many people do not know about this deficiency or the symptoms, so there’s no guarantee that your symptoms will be dismissed as what they actually are. You will have to find out for yourself whether or not you have a deficiency and then take the necessary steps to get your vitamin levels back in balance.
Latest Stories
Dailyhunt, India’s premier local language content discovery platform, has unveiled the findings of its comprehensive “Trust of the Nation 2024” survey, offering a deep dive into the public sentiment ahead of the impending…
Click here to Read more
Prime Minister Narendra Modi rallied support for the National Democratic Alliance (NDA) in Bihar ahead of the Lok Sabha Elections, citing unprecedented enthusiasm among residents, particularly in Purnia. He emphasized the importance of…
Click here to Read more
Excitement buzzes as the release date for 'Vicky Vidya Ka Woh Wala Video' is officially set for October 11, 2024. Directed by the talented Raaj Shaandilyaa, known for hits like 'Dream Girl' and…
Click here to Read more
Isha Malviya and Parth Samthaan's New Project: ''Bigg Boss 17'' sensation Isha Malviya and popular TV actor Parth Samthaan are teaming up for an exciting new project! While the details of this project…
Click here to Read more
PM Modi delivered a message of resilience and hope to those who did not achieve the desired success in the Civil Services Examination. In his address, he acknowledged the challenges of setbacks but…
Click here to Read more
Singapore-based dancer Rajun Flo Balakrishnan has taken the internet by storm with his mesmerizing performance to the popular song "Yimmy Yimmy." The video, shared on his Instagram (@rajunflo), has gained widespread attention for…
Click here to Read more
Minister of State for Personnel, Public Grievances, and Pensions, Jitendra Singh, extended warm congratulations to Aditya Srivastava, Animesh Pradhan, and Donuru Ananya Reddy for securing the top three positions in the UPSC Civil…
Click here to Read more
UPSC: Uttar Pradesh Chief Minister Yogi Adityanath conveyed heartfelt congratulations to the candidates who successfully cleared the Union Public Service Commission (UPSC) Civil Services Examination-2023. In a statement, CM Yogi expressed his confidence…
Click here to Read more
It's been five years since TVF launched 'Kota Factory,' a show that stole hearts and marked a new era for the channel. With fresh yet relatable content, TVF broke barriers, delivering a narrative…
Click here to Read more
During a vibrant roadshow held in Ramanathapuram amid the ongoing Lok Sabha Election 2024, JP Nadda, the President of the Bharatiya Janata Party (BJP), extended heartfelt gratitude to the enthusiastic crowd for their…
Click here to Read more
Salman Khan's controversial reality show, ''Bigg Boss'', always creates a buzz whenever it hits the screens. With a massive and dedicated fan following, the show garners attention with every season. Now, the anticipation…
Click here to Read more
The National Center for Seismology, an institution responsible for monitoring and reporting seismic activity in India, has announced that an earthquake with a magnitude of 3.0 occurred on April 16, 2024. The seismic…
Click here to Read more
Renowned business magnate Anand Mahindra recently caught the attention of social media users with his endorsement of Makhana, a popular Indian snack. Mahindra took to social media platform X to reshare a post…
Click here to Read more
Chaitra Durga Ashtami, also known as Mahashtami, is an important day in the Hindu calendar. It is celebrated with special rituals and ceremonies. Today, Bollywood star Shilpa Shetty marked this auspicious occasion by…
Click here to Read more
The Indian Meteorological Department (IMD) has issued a weather forecast indicating significant weather events across various parts of India. According to the forecast, Northwest India is expected to experience a fresh spell of…
Click here to Read more
A heartwarming video capturing a father's imaginative playtime with his three daughters is melting hearts online. Shared by content creator Kaylie Varney on Instagram, the clip shows the dad turning a window into…
Click here to Read more.jpg "Indian Economic Service Probationers Meet President Murmu at Rashtrapati Bhavan 17")
A delegation of probationers from the Indian Economic Service (IES), comprising members from the 2022 and 2023 batches, had a special audience with President Droupadi Murmu at Rashtrapati Bhavan today. In her address…
Click here to Read more
Get ready for a cinematic treat as the Telugu film 'Razakar' gears up for a PAN-India release in Hindi and Marathi on April 26, 2024. Panorama Studios will distribute the film in both…
Click here to Read more
The Enforcement Directorate (ED) has intensified its probe into a case involving Shahjahan Seikh and associates, with the recent detention of three individuals by its Kolkata Zonal Office. Shib Prasad Hazra, Sekh Alomgir,…
Click here to Read more
Ola S1X: Ola Electric has unveiled its latest offering, the S1 X range of scooters, along with revised pricing options. Starting at an introductory price of Rs 69,999, the S1 X portfolio includes…
Click here to Read more
Get ready for a heartwarming journey as Reliance Entertainment brings you 'Pyar Ke Do Naam', a film by Danish Javed, hitting cinemas on May 3, 2024. Starring Bhavya Sachdeva and Ankita Sahu, this…
Click here to Read more
The Madhya Pradesh Board of Secondary Education (MPBSE) is gearing up to announce the class 10 and 12 board exam results, likely after April 20, 2024. While awaiting official confirmation on the result…
Click here to Read more
Shehnaaz Gill, a former contestant of 'Bigg Boss 13', originally sang the song "Dhup Lagdi." In the music video "Dhup Lagdi," Shehnaaz starred alongside Sunny Singh, known for his role in "Sonu Ke…
Click here to Read more
Delhi's Rouse Avenue court has prolonged the judicial custody of Chief Minister Arvind Kejriwal until April 23 in connection with a money-laundering case stemming from the alleged excise policy scam. The decision was…
Click here to Read more
Two of Bollywood's renowned actors, Ranveer Singh and Kriti Sanon, embarked on a spiritual pilgrimage to Varanasi, also known as Kashi. Their visit to the holy city was intertwined with a fashion show…
Click here to Read more
The Bharatiya Janata Party (BJP) has announced its newest slate of candidates for the impending general elections, revealing contenders for seven Lok Sabha constituencies spread across Maharashtra, Punjab, Uttar Pradesh, and West Bengal.…
Click here to Read more
Heavy Traffic: Delhi authorities have issued a traffic advisory cautioning commuters about anticipated heavy traffic congestion on Ring Road at ESI Raja Garden. The congestion is attributed to ongoing construction work for an…
Click here to Read more
Ali Abbas Zafar’s action-packed extravaganza, "Bade Miyan Chote Miyan," featuring Akshay Kumar and Tiger Shroff, Manushi Chhillar, and Alaya F, continues to dazzle audiences in theaters. The dynamic duo of Khiladi Kumar and…
Click here to Read more
Realme has officially launched its much-anticipated Realme P1 5G series in India, presenting two new offerings – the Realme P1 5G and Realme P1 Pro 5G – designed to cater to the demands…
Click here to Read more
Ranbir Kapoor is hitting new highs! Following the huge success of "Animal" by Sandeep Reddy Vanga, he's now preparing for Nitesh Tiwari’s "Ramayana". But that's not all—his latest avatar in a retro outfit…
Click here to Read more
Pro-Palestine protests disrupted travel at O'Hare International Airport in Chicago as demonstrators blocked outbound lanes on the Kennedy Expressway. Travelers were compelled to abandon their vehicles and trek to the terminal to ensure…
Click here to Read more
Premprakash Dhankani: PremPrakash Dhankani, a key figure in a sprawling drug trafficking network, has been apprehended by the Enforcement Directorate (ED) in Bangalore on charges related to the illegal production and distribution of…
Click here to Read more
Renowned filmmaker Shashank Khaitan, known for hit movies like ''Humpty Sharma Ki Dulhania'' and ''Badrinath Ki Dulhania,'' has joined hands with Amit Dhanuka to create exciting content. Amit Dhanuka, who previously worked with…
Click here to Read more
Golden Gate Bridge: The Golden Gate Bridge, an iconic symbol of San Francisco, returned to normalcy after experiencing disruptions due to a pro-Palestine demonstration that halted traffic for almost five hours. Reports indicate…
Click here to Read more
Bollywood Actor Arbaaz Khan has spoken out about the recent firing incident outside his brother Salman Khan's residence in Mumbai. Taking to Instagram, Arbaaz expressed shock and concern over the incident, stating that…
Click here to Read more
Ohio Man: In a shocking turn of events, 81-year-old William Brock of Ohio finds himself facing murder charges following a tragic misunderstanding that resulted in the death of 61-year-old Uber driver Loletha Hall.…
Click here to Read moreLok Sabha Elections: In a fervent address to the people of Bihar, Prime Minister Narendra Modi hailed the state as the "mother of democracy" and expressed confidence in securing an unparalleled victory for…
Click here to Read more
After the remarkable success of "HanuMan," Teja Sajja has exciting news for his fans. Teaming up with director Karthik Gattamneni, they announce their collaboration for a PAN-India film. Produced by TG Vishwa Prasad…
Click here to Read more
Weather: A Western Disturbance is predicted to affect Northwest India from April 18, 2024, resulting in widespread rainfall/snowfall and thunderstorms over Jammu-Kashmir, Himachal Pradesh, and Uttarakhand. Additionally, isolated to scattered rainfall is expected…
Click here to Read more
Every year on April 16th, voices resonate around the globe in celebration of World Voice Day. This special occasion serves as a platform to raise awareness about the importance of vocal health, recognize…
Click here to Read more.jpg "Single Parenting Survival Guide: Tips and Resources for Thriving Solo 41")
Single parenting is a journey that presents unique challenges and rewards. Whether you find yourself unexpectedly solo or intentionally embarking on this path, it's essential to equip yourself with the right strategies and…
Click here to Read more
The eighth day of Chaitra Navratri, falling on Tuesday, April 16, 2024, holds special significance for devotees as it marks the worship of Maa Mahagauri, the eighth manifestation of Goddess Durga. In Hinduism,…
Click here to Read more
