Last updated on April 26th, 2023 at 05:21 pm
Estimated reading time: 3 minutes
Loose motions, also known as Diarrhea is a condition in which a person passes stool more frequently than normal. This can be caused by a number of factors, including infection, food intolerance, and medications. While loose motions are usually not serious, they can be uncomfortable and inconvenient.
1. Lemon Juice
Loose motions can be treated instantly and effectively with lemon juice. The anti-inflammatory properties of lemon can soothe painful intestines. Loose motions can cause a loss of the body’s pH balance, which can lead to bloating, weakness, and other issues. This remedy helps to restore the pH balance and relieve these symptoms. Lemon juice contains minerals like magnesium and potassium, which may help to replenish nutrients lost by the body.
3. Ginger
Ginger can calm stomach muscles and soothe the lining of the intestines. Many diseases can be remedied by the use of ginger, which is considered a wonder spice. It helps with digestion, treats a sluggish digestive system, and stimulates stomach enzymes. Ginger helps to keep fluids moving through the intestines and blocks the harmful germs that cause diarrhea.
3. Banana
Bananas are rich in potassium and electrolytes, which help replenish what your body losses during loose motions. Loose motions cause a person to lose essential nutrients, which makes them weak. Bananas are known to help improve the health of your digestive tract by providing energy to the body to help recover quickly. Bananas can help with constipation by adding bulk to your stool.
4. Cumin
Cumin tea can improve your digestion. Reducing the frequency of bowel movements helps retain fluid in the colon. It contains antibacterial properties that help eliminate harmful bacteria from the gut and soothe inflammation in the stomach. It helps the body to rehydrate and maintain electrolyte balance.
5. Yoghurt
There are many different types of yoghurt and each one has its own benefits. However, when it comes to loose motion, there is one type of yoghurt that stands out – Greek yoghurt.
Greek yoghurt is rich in probiotics, which are live bacteria that are good for gut health. Probiotics are known to help relieve diarrhoea, and they can also help to prevent it from occurring in the first place.
Greek yoghurt is also a good source of protein and calcium, both of which are important for maintaining a healthy body.
So, if you’re suffering from loose motion, reach for a pot of Greek yoghurt. It could just be the thing that gets your gut back on track!
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