What makes you disappointed can be many things – maybe the person who is supposed to help us out is not, we are not successful in what we do, our friends reject us or act like jerks, we are too tired all the time, etc. I had a friend who told me that she would never want to be in my position because I am so lucky and she has so many problems. The truth is she probably has more problems than I do.
In many ways, the Internet is like a never ending sea of disappointment. There’s always something that you’re not happy with, some news headline that makes you sick to your stomach. And if you’re anything like me, you might even feel as though we are living in a world where it’s impossible to be satisfied because we live in such a culture of selfishness and comparison.
Positives to Disappointing Experiences
Disappointing experiences can be a challenge as well as an opportunity. Unlike the struggle of dealing with negative experiences, this is an opportunity to learn from your mistakes and grow. Let’s take some examples: It is important to have a variety of experiences because they will help you learn what matters in life. This applies to the people around you as well. If something happens that disappoints you, don’t let it make you cynical against life. Everyone has negative moments, and some people have more of them than others. The more positive experiences, the more gratefulness for everything you do have.
Benefits of Disappointment from an Emotional Perspective
Millions of people get disappointed every day. It’s not always because something bad has happened, but sometimes it’s because something good did happen. We need this sadness that comes from disappointment because it wakes us up and lets us know what we’re doing wrong in our lives. If you are constantly on the lookout for what’s next, asking yourself how you can still be disappointed, then it is likely that your expectations are too high. This is because people who set their expectations too high often become disappointed when they don’t meet their goal. However, this does not mean that disappointment should be avoided at all costs.
How to Imagine the Future Instead of Planning for it
Imagine how your future will feel, what you want it to be. How will it make you feel? If this makes you think of a depressing place where the light is not bright and there is no hope in sight, then you are imagining the wrong future. You need to imagine that the future is bright and full of hope, imagination and possibilities. It has been proven that people who imagine the future as a place they would prefer to live have more confidence in the ability of themselves and their partners to accomplish these goals. Instead of planning and hoping for the best, it is more helpful to be focused on what you want rather than focusing on what you do not want.
ALSO READ: What should I do every Morning
Ways To Make Disappointments Less Ugly
Disappointments happen for a number of different reasons. Sometimes it’s because we make promises that can’t be kept, or because something didn’t work out the way we had hoped it would. The most important thing to remember is that you don’t need to regret these things forever. Even though they were hard at the time, they could actually lead you to where you’re meant to be today.