Estimated reading time: 4 minutes
What makes you feel happy? This is a question many people might ask themselves when they are feeling down, or when they just want to be happy. One way to answer this question is to look at your personal traits, such as how motivated are you, how much money do you make, and what is your career path. However, there’s a more interesting answer than that – let’s look at our emotions!
Happiness Defined
Happiness is often defined as a feeling of contentment, which is usually accompanied by a sense of satisfaction. It might be the final destination of the journey, but it can never be reached. Happiness is not necessarily an emotion that we feel all the time. There are times when we are happy and then there are other times when we feel sad. However, our happiness depends on how much control we have over our lives.
What makes you happy?
Feeling happy often requires a moment to stop and answer this question for yourself. The reasons why you feel happy vary, but people often say it is the little things. For example, some people will say that being with your family and friends makes them feel happy. On the other hand, others will say that taking time for themselves is key. It can also be relaxing to have time to just do nothing at all when you are feeling really blue.
The Elements of Happiness
Happiness is a state of being that we all want to achieve. It’s the feeling you get when your heart is content and fulfilled, whether it’s the result of making money, reaching a milestone, or having good relationships with those around you. It’s not easy to pinpoint what makes us happy but some experts believe happiness consists of seven basic elements.
The Scientific Process for Happiness
Happiness is a state of mind, but the scientific approach has given us tools for understanding what makes us happy. One such tool is known as the hedonic treadmill. This theory says that we will always be striving for more happiness and this will lead to dissatisfaction. This can lead to depression or even thoughts of suicide. However, research shows that associating positive experiences with memories can make you happier in the long run.
Cultivate a More Positive Outlook
People who feel positive and optimistic are happier. This is because we tend to be more friendly, have better relationships, and are less likely to get sick. With a positive outlook, it’s easier for people to believe in themselves even when they feel discouraged.
Journaling:
Journaling is an important part of feeling happy, as it helps you to reflect on the things that make you feel good and the things that bring negativity into your life. Journaling allows you to unload negative emotions and thoughts on paper, which can be extremely helpful when trying to improve your mood.
Stop and list three things that stood out today.
The first thing that stood out today is that we ran out of milk at home. We were planning on going to the store after picking up our son from school, but before we got to the store, he ate his lunch so now we don’t have any milk left. The second thing that stood out today was how much my son has grown since he started school. My son only weighed 27 pounds when he started daycare when he was three months old, and now he weighs almost 26 pounds. The third thing that stood out today was my son’s major newfound love for reading. He loves being able to read different books on his own and even enjoys telling me what’s happening in the story.
Embed a photo with your list.
I try and make my blog as personal as possible. I love taking photos of things that make me happy, so I’ll include a photo with every list. If you have an idea for a list, let me know in the comments and I’ll add it!
Post the link on your social media platforms (Happify)
People often wonder what makes them feel happy, but it’s a tough question to answer for many. From the time you wake up in the morning until you go to bed at night, most people have some kind of routine that gives them a sense of happiness. People often get into routines because they seek comfort and familiarity it is the same thing that keeps people stuck in bad relationships or jobs. Making new routines and habits can be difficult but it is definitely worth it.
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