Estimated reading time: 4 minutes
Aging is a reality for all of us, but the ways we age are not necessarily predictable. With advances in science and technology, our life expectancy has skyrocketed to over 100 years, but aging is still a major concern. Are there things that we can do to slow down the process? If anything, read on to learn what your habits might be doing to make you look older.
What Makes You Look Older?
The age is a number and there’s no magic formula for time, but your appearance does a great job of telling people how old you are. There are plenty of factors that can contribute to making us look older. The number one factor is the way we care for our skin. Wrinkles, sun spots, and other blemish-causing signs will definitely add years to your face. So that’s the first step to looking younger — clean up the skin. Next, look for any thinning hair and lackluster hair color. If you’re wearing makeup, finish it off with some tinted moisturizer to help even things out. You can also use an eyebrow pencil if your eyebrows are thinning. Start by filling them in a little, then build on them once they’re darker. Lastly, exfoliate every other day to remove skin cells that may cause wrinkles.
How to Choose Suitable Makeup
It can be difficult to find makeup that doesn’t make you look older. There are so many different brands and the types of products they offer can vary, making it hard to make a decision. The biggest mistake people make when trying to find the right product is not taking the time to research what type of makeup will work best for them. Most brands offer products that are meant for certain age ranges, so it’s important to know what your skin type is before purchasing anything.
Hacks for Older Skin
As we age, our skin becomes more wrinkled and less resilient. Environmental factors have a big impact on aging that includes light exposure, dryness, and pollution. There are also some things you can do to make your skin look younger including drinking plenty of water, avoiding smoking and taking supplements like fish oil.
Dryness. Dry skin can be caused by a number of factors including the weather, cold temperatures and using harsh soap. It can also be caused by hormonal changes that lead to hair growth in areas not normally associated with it as well as dry skin on the inside of your nose, lips or other mucous membranes.
Healthy Ways to Prevent Ageing
One of the ways how your age is able to show is your skin. The new skin cells that are made in your body every month take up most of the space on your skin, which makes it appear wrinkled and old. It’s important to take care of your skin in order to prevent this and ensure that you look youthful. Here are some ways on how you can care for your skin and make it look younger.
Eating a very healthy diet As we age, the rate at which our body produces new cells slows down. This means that there’s not enough room for new cells to be made in the skin, so wrinkles start to form and more mature cells become visible. Eating lots of fruit and vegetables is beneficial for your skin because they contain antioxidants such as vitamin C, which is known to help prevent the formation of free radicals and enhance cell turnover. Contacting a dermatologist If you’re concerned about the development of wrinkles or if the skin on your face is already lined with them, it’s important not to ignore them.
This can lead to inflammation and other skin problems that will only get worse over time. If you notice signs of aging in any part of your body, contact a dermatologist. He or she will be able to recommend treatment methods such as photodynamic therapy, which uses light to kill bacteria and prevent infections.
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