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Which fruit is good for skin?

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There are many benefits to eating fruit, and one of them is that it can help improve your skin health. While all fruits are good for you, some are particularly beneficial for your skin. Here are five of the best fruits for your skin:

1. Tomatoes

Tomatoes contain lycopene, an antioxidant which protects the skin from UV damage. The risk of skin cancer is also thought to be reduced by lycopene.

2. Oranges

Oranges are rich in vitamin C, which is necessary for collagen production.. Collagen is the main structural protein in the skin, so eating foods that promote collagen production can help keep your skin looking young and healthy.

3. Blueberries

Blueberries are another fruit that is rich in antioxidants. These nutrients help protect the skin from damage caused by free radicals, which can lead to wrinkles and other signs of aging.

4. Avocados

Avocados are a great source of healthy fats, which are important for maintaining the skin’s barrier function. This barrier helps keep the skin hydrated and prevents irritants from causing damage.

5. Papayas

Papayas are rich in vitamins A and C, as well as antioxidants. These nutrients help to protect the skin from damage and keep it looking healthy.

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