Believe it or not, a cough is actually a useful thing for your body. It’s your body’s way of clearing your airways in response to aggravation, but a cough can also keep you up all night and make you generally sickly.
Most coughs clear up on their own without treatment within 3-4 days. But some coughs stay a long time. People use a range of home remedies to try to treat a continual cough. If you’re fighting with how to get rid of a cough, here’s the good news for you.
Here I am sharing some natural home remedies for cough.
1) Honey: It’s a Natural Cough medicine. Have some honey. According to some studies, honey may relieve coughs. To use honey to treat a cough, mix 2 teaspoons with warm water or you can also take it with an herbal tea. Drink this mixture twice a day. But mind it one thing, do not give honey to children under 1 year of age. You can also be made honey and lemon cough syrup at home. Mix well all the ingredients. Use it whenever required.
2) Ginger: Ginger has anti-inflammatory properties. Ginger may also relieve nausea and pain. People often still use ginger when they have a cough or cold. You can take soothing ginger tea by adding 3-4 thin slices of fresh ginger to a cup of hot water. Before drinking add some honey or lemon juice to improve the taste.
3) Steam: Take Steam inhalation at home. A wet cough may improve with steam. Alternatively, make a steam bowl or take steam with a steamer. Add some herbs such as eucalyptus or rosemary, which may also relieve congestion.
4)Drink Fluids: Drink fluids especially warm ones, like hot water, and herbal tea, which is another good natural home remedy for a cough. It helps you get dehydrated. Fluids help your immune system fight off the source of the infection and soothe the sore throat. It is usual with a cough.
5) Gargling: This simple home remedy is one of the most helpful for treating a sore throat and wet cough. Warm Saltwater reduces mucus in the throat which can reduce the need to cough. Take half a teaspoon of salt into a glass of warm water and gargle with it. Gargle with salt water three times each day until the cough improves.
6) Thyme: Thyme has culinary medicinal uses and is a common remedy for a cough, sore throat, and digestive issues. To treat coughs using thyme, Alternatively, make a thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Boil for 10 minutes before straining and drinking.
7) Turmeric: Turmeric has been a used reliable Source to treat upper respiratory conditions and asthma in Ayurvedic medicine for centuries. This contains curcumin, which may have compounds that may have anti-inflammatory, antiviral, and antibacterial properties. It may also be very beneficial for dry cough. You can take turmeric into a warm tea.
8) Marshmallow root: This is a type of herb that may have antibacterial properties. It’s used in cough syrup to soothe a dry cough. Marshmallow root is available as a dried herb or a bagged tea online or in health stores.
When to see a doctor: Dry coughs can last for months However, if your cough is escorted by other symptoms, see your doctor. If you have these symptoms. Consult your doctor as soon as possible.
1) Trouble breathing.
2) Chest pain and back pain.
If your cough increase over time or doesn’t go away within 2 months, see your doctor.