There are a number of things you can do to reduce your risk of miscarrying. First, assure you are getting enough folic acid. This nutrient is important for the development of the neural tube, and can help to prevent some birth defects. You should start taking folic acid at least three months before you become pregnant.
If you have had a previous miscarriage, talk to your doctor about what you can do to reduce your risk in future pregnancies. He or she may recommend a different dose of folic acid or other supplements. In some cases, you may be referred to a specialist for further testing or treatment.
Second, avoid smoking and drinking alcohol. These habits can heighten up your risk of miscarrying. If you are trying to conceive, it is best to refrain from these substances entirely.
Third, manage your stress levels. Stress can interfere with fertility and can also lead to miscarrying. Try to find healthy ways to manage stress, such as yoga, meditation, or regular exercise.
Fourth, eat a healthy diet. A diet rich in fresh fruits, vegetables, and whole grains can help you to conceive and can also reduce your risk of miscarrying.
fifth, get regular exercise. Exercise can help to improve your overall health and can also reduce your risk of miscarrying.
Finally, talk to your doctor if you have any concerns. He or she can help you to find ways to reduce your risk of miscarrying and can also provide support and information if you have experienced a miscarriage.