Estimated reading time: 2 minutes
Pregnancy is a beautiful and transformative journey, but it comes with its own set of challenges. One of the common discomforts that many expectant mothers face is constipation during pregnancy. While it might not be a topic often discussed openly, it is a prevalent issue that requires attention and effective solutions.
Understanding the Causes of Constipation during Pregnancy
1. Hormonal Changes: Pregnancy triggers significant hormonal fluctuations in the body, including elevated levels of progesterone. This hormone can lead to a slowdown in bowel movements, causing constipation.
2. Increased Pressure on the Intestines: As the baby grows, the expanding uterus exerts pressure on the intestines, making it challenging for waste to move through the digestive tract.
3. Iron Supplements: Many pregnant women take iron supplements to prevent anemia. However, these supplements can contribute to constipation as iron is known to have a binding effect.
Fool-Proof Remedies for Constipation Relief
1. Hydration is Key
Proper hydration is crucial to maintaining regular bowel movements. Drinking at least eight glasses of water a day can soften stools and ease their passage through the digestive system.
2. Fiber-Rich Diet
Incorporating high-fiber foods such as whole grains, fruits, and vegetables into your diet can promote healthy digestion. Aim for at least 25-30 grams of fiber per day to prevent constipation.
3. Gentle Exercise
Engaging in regular, low-impact exercises like walking or swimming can stimulate bowel movements and alleviate constipation. Consult with your healthcare provider to determine the most suitable exercise routine for your pregnancy.
4. Probiotics for Gut Health
Including probiotics in your diet can support a healthy balance of gut bacteria, aiding in digestion. Yogurt, kefir, and other fermented foods are excellent sources of probiotics.
5. Mindful Use of Iron Supplements
While iron supplements are essential during pregnancy, consult your healthcare provider to adjust the dosage or explore alternative forms that are gentler on the digestive system.
When to Seek Professional Help
If constipation persists despite incorporating these remedies, it is crucial to consult your healthcare provider. They can provide personalized advice and recommend safe medications or additional interventions to address the issue.
Conclusion
In navigating the challenges of constipation during pregnancy, a holistic approach is key. By prioritizing hydration, adopting a fiber-rich diet, incorporating gentle exercises, and being mindful of iron supplements, expectant mothers can significantly reduce the discomfort associated with constipation. Remember, it’s essential to consult with healthcare professionals for personalized guidance based on your unique health needs.
Latest Stories
.jpg "Assam CM Unveils First Look of Integrated Terminal at LGBI Airport, Guwahati 1")
Assam Chief Minister Himanta Biswa Sarma unveiled the inaugural glimpse of the ambitious Integrated Terminal project at LGBI (Lokpriya Gopinath Bordoloi International) Airport in Guwahati. Sarma's announcement marks a significant milestone in the…
Click here to Read more
Tamannaah Bhatia, known for her versatility, is gearing up for a grand return to the big screen after 'Jailer'. With an array of intriguing projects in her pipeline, fans eagerly anticipate her upcoming…
Click here to Read more.jpg "Uttarakhand CM Meets Union Defense Minister Rajnath Singh Ahead of Nomination 3")
Before his nomination, Uttarakhand Chief Minister Pushkar Singh Dhami engaged in a significant meeting with Union Defense Minister Rajnath Singh at the BJP State Office in Lucknow, Uttar Pradesh. The gathering, attended by…
Click here to Read more
Actor Aftab Shivdasani recently stirred nostalgia among fans as he shared a series of photos with his 'Awara Paagal Deewana' co-star, Akshay Kumar. The duo, set to reunite for their upcoming film 'Welcome…
Click here to Read more
In a diplomatic exchange, Chief Minister Yogi Adityanath of Uttar Pradesh welcomed H.E. Mrs. Marie Louisa Gerards, Ambassador of the Kingdom of Netherlands, for a courtesy meeting in Lucknow. The encounter serves to…
Click here to Read more
Renowned actor Sonu Sood, celebrated for his philanthropic endeavors alongside his acting career, recently faced a setback when his WhatsApp account was blocked for days. However, on April 28, he expressed his relief…
Click here to Read more
President Droupadi Murmu conveyed her profound sorrow at the passing of Shri V. Sreenivasa Prasad, a stalwart leader and dedicated Member of Parliament. Murmu's tribute lauded Prasad's unwavering dedication to public service and…
Click here to Read more
Madhya Pradesh's Deputy Chief Minister, Rajendra Shukla, reiterated the government's commitment to farmers, announcing the continuation of the ₹ 6000 annual honorarium under the Kisan Samman Nidhi scheme. This assurance, termed "Modi's Guarantee,"…
Click here to Read more
Priyanka Chopra, known for her massive social media presence, delighted fans today by sharing a heartfelt video collage featuring her daughter Malti Marie Chopra Jonas, and husband Nick Jonas. The video offers a…
Click here to Read more
Myanmar experienced a seismic event on April 29, 2024, as confirmed by the National Center for Seismology. The earthquake, measuring 4.2 on the Richter scale, struck at 02:15:45 IST, raising alarms about potential…
Click here to Read more
Actress Shraddha Kapoor, who recently indulged in a mountain retreat, delighted fans with another glimpse of her vacation. Posting a video on Instagram, Shraddha captured blissful moments spent amidst nature. The video showcased…
Click here to Read more
A recreational flight turned into a nightmare for YouTuber Anthony Vella as he plummeted 85 feet from a motorized paraglider in Texas, suffering severe injuries in the fall. Vella was flying at approximately…
Click here to Read more
In a casual Sunday rendezvous, Bollywood stars Alia Bhatt, Ranbir Kapoor, Karan Johar, and others joined South Indian actor Jr NTR for dinner in Bandra, delighting onlookers. Ranbir Kapoor and Jr NTR, dressed…
Click here to Read more
In a significant victory against illicit drug trafficking, the Indian Coast Guard (ICG), in collaboration with the Anti-terrorism Squad (ATS) and Narcotics Control Bureau (NCB), executed a meticulously planned operation resulting in the…
Click here to Read more
Bollywood couple Bipasha Basu and Karan Singh Grover, who met on the set of their film "Alone," celebrated their 8th wedding anniversary with heartfelt posts on social media. As the clock struck midnight…
Click here to Read more.jpg "Congress Announces Candidates for Odisha Elections: Latest Updates 16")
The political landscape in Odisha is heating up as the Congress party makes significant strides in its election preparations. With the announcement of candidates for two Lok Sabha seats and eight assembly seats,…
Click here to Read more
The political landscape of Karnataka mourns the loss of a stalwart today as BJP MP Shri V. Srinivasa Prasad bids farewell to this mortal world. His passing marks the end of an era…
Click here to Read more
An emotional collaboration between veteran actor Anupam Kher and Satish Kaushik's daughter, Vanshika, has touched the hearts of fans. Vanshika recently shared a heartwarming reel on her Instagram featuring Kher, where they recreated…
Click here to Read more
In a heartfelt statement, Prime Minister Narendra Modi conveyed his profound grief at the loss of senior leader V. Sreenivasa Prasad. Prasad, a respected figure in Indian politics, served as a Member of…
Click here to Read more
Arti Singh and Dipak Chauhan's pre-wedding festivities have been the talk of the town, featuring star-studded events and opulent celebrations. Their extravagant wedding on April 25 was attended by family, friends, and colleagues,…
Click here to Read more
In an unexpected turn of events, President Joe Biden, who garnered a record-breaking 81 million votes in the 2020 election, finds himself grappling with historically low approval ratings, as revealed by a recent…
Click here to Read more
Celebrated actress Samantha Ruth Prabhu, who turned 37 yesterday, left her fans thrilled with a special announcement. The talented star revealed the first project under her home production banner, Tralala Moving Pictures. Alongside…
Click here to Read more
As weather systems continue to evolve, impacting different regions with varying intensities, it becomes imperative to stay abreast of forecasted patterns and potential warnings. Here's a comprehensive overview of the current weather systems,…
Click here to Read more
April 29th marks a day of universal celebration for dance enthusiasts worldwide: International Dance Day. Dance is not merely an art form; it is a language that transcends boundaries, cultures, and generations. On…
Click here to Read more
Aries (March 21 - April 19) Under the dynamic influence of Mars, Aries individuals can expect a surge of energy on April 29th, propelling them toward new opportunities. This is a favorable time…
Click here to Read more.jpg "Get Ready: Kajol and Kriti's Glamorous Moments in Do Patti's BTS 26")
Nearly nine years after Dilwale, Kajol and Kriti Sanon reunite for the highly-anticipated film "Do Patti," and fans are ecstatic. The teaser, released last month, has already set expectations soaring, and now, with…
Click here to Read more.jpg "Anand Mahindra Shares the Majestic Beauty of Mt. Kalsubai, Maharashtra's \"Everest\" 27")
Mahindra Group's chairman, Anand Mahindra, took to social media to share captivating images of Mt. Kalsubai, Maharashtra's tallest peak. Known as the "Everest of Maharashtra," this majestic summit offers breathtaking views and is…
Click here to Read more
The Enforcement Directorate (ED) in Raipur has made a significant breakthrough in the investigation into the Chhattisgarh liquor scam. Anil Tuteja, a former IAS officer, was arrested on 21.04.2024 under the provisions of…
Click here to Read more.jpg "Wedding Day Laughs: Groom's Daring Varmala Jump Ends in Comedy Gold 29")
Groom's Daring Varmala Jump: Weddings in India are full of fun and surprises. A funny video from a recent wedding ceremony has gone viral online. In the video, the groom tries something daring…
Click here to Read more
The Ministry of Mines, in collaboration with the Shakti Sustainable Energy Foundation (Shakti), Council on Energy, Environment and Water (CEEW), and Indian Institute of Sustainable Development (IISD), is set to convene the "Critical…
Click here to Read more.jpg "CM Yogi Extols PM Modi's Transformational Leadership 31")
Chief Minister Yogi Adityanath lauds Prime Minister Narendra Modi's transformative leadership, crediting him with rejuvenating India and bestowing a new identity upon the nation over the past decade. "Modi government for the third…
Click here to Read more
Chief Minister of Arunachal Pradesh, Pema Khandu, highlights the significance of the Sela Tunnel, inaugurated by Prime Minister Narendra Modi on March 9, 2024. Describing it as more than just infrastructure, Khandu praises…
Click here to Read more
Samantha Thanks Upasana: April 28 marks the 36th birthday of renowned actor Samantha Ruth Prabhu, eliciting a flood of warm wishes from fans and peers alike. Among the well-wishers are notable figures such…
Click here to Read more
After over a decade away from the limelight, actor Fardeen Khan is back, this time with Sanjay Leela Bhansali's highly anticipated period drama, "Heeramandi: The Diamond Bazaar." Fardeen Khan's Comeback with Bhansali's 'Heeramandi'…
Click here to Read more
TV actress Arti Singh and comedian Krishna Abhishek's sister had been nurturing dreams of her wedding for a long time. Finally, the day arrived, and Aarti Singh's hands were adorned with mehndi with…
Click here to Read more
Netflix's upcoming Indian Hindi-language period drama, "Heeramandi: The Diamond Bazaar," promises to transport audiences to the vibrant and complex world of Lahore's Heera Mandi during the Indian independence movement. Created by acclaimed filmmaker…
Click here to Read more
Aayush Sharma's latest venture, 'Ruslaan,' continues its triumphant journey at the box office, surging past the Rs 2 crore milestone on its second day. Directed by Karan Lalit Butani, the film witnessed substantial…
Click here to Read more
The second half of 2024 is set to be a treat for Akshay Kumar fans, with the superstar gearing up for a whirlwind of releases. From action-packed thrillers to rib-tickling comedies, Akshay will…
Click here to Read more
The Unseen Moments Unveiled: Actress Arti Singh tied the knot with businessman Dipak Chauhan, and social media is abuzz with unseen glimpses from their wedding. Among them, a touching moment featuring Karan Singh…
Click here to Read more
Education and Skill Development Minister Dharmendra Pradhan recently paid a courtesy visit to Dr. Raseshwari Manigarhi, a distinguished figure known for her leadership, social work, and medical expertise in Sambalpur. During the meeting,…
Click here to Read more
Abhishek Kumar and Khanzaadi, former contestants of Bigg Boss 17, once again capture attention as they recreate the famous "Khaali Botal" song, originally starring Abhishek Kumar and fellow BB 17 contestant Ayesha Khan.…
Click here to Read more
CM Yogi Adityanath extends heartfelt birthday wishes to Union Minister of State Anupriya Patel, expressing blessings for her good health and longevity. Anupriya Patel, born on April 28, 1981, is a prominent Indian…
Click here to Read more
