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Best Mewing Technique – Mewing Exercise for Jawline

Estimated reading time: 3 minutes

Welcome to our comprehensive guide on mastering the best mewing technique for achieving a defined jawline. In this article, we delve into the intricacies of mewing exercises, exploring how they can help you sculpt a sharper and more chiseled jawline. Whether you’re a beginner or looking to refine your technique, we’ve got you covered.

Understanding Mewing

Mewing, named after Dr. John Mew, is a practice that involves proper tongue posture to improve facial aesthetics and overall health. The technique focuses on positioning the tongue against the roof of the mouth, also known as the hard palate, to encourage proper craniofacial development.

The Importance of Correct Tongue Posture

Achieving the correct tongue posture is fundamental to the success of mewing. By resting the tongue against the hard palate, individuals can promote forward growth of the maxilla and mandible, leading to a more prominent jawline and enhanced facial symmetry.

Initiating the Mewing Exercise

To start your mewing journey, follow these steps:

Step 1: Find Your Proper Tongue Position

Start by placing the tip of your tongue against the incisive papilla, the small bump behind your upper front teeth. Then, press the entire surface of your tongue against the roof of your mouth, ensuring it is in full contact with the hard palate.

Step 2: Maintain Consistency

Consistency is key to mewing success. Aim to maintain the correct tongue posture throughout the day, including during sleep. Over time, this consistent practice will yield noticeable improvements in your jawline definition.

Advanced Mewing Techniques

For those looking to take their mewing practice to the next level, consider incorporating the following advanced techniques:

Tongue Chewing Exercises

Engage in tongue-chewing exercises to further strengthen the muscles of the tongue and jaw. This involves chewing gum or food while maintaining proper tongue posture.

Jawline Activation Exercises

Incorporate jawline activation exercises into your routine to target specific muscles responsible for jawline definition. These exercises may include jaw clenching and resistance training using a chewable resistance tool.

Patience and Persistence

It’s important to remember that achieving a defined jawline through mewing requires patience and persistence. Results may not be immediate, but with consistent practice and dedication, you can achieve your desired aesthetic goals.


In conclusion, mastering the best mewing technique is a journey that requires commitment and diligence. By understanding the principles of proper tongue posture and incorporating mewing exercises into your daily routine, you can sculpt a sharper and more defined jawline.

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