HomeSportsKnow about Nepal, Philippines, and Colombia's national game volleyball

Know about Nepal, Philippines, and Colombia’s national game volleyball

Volleyball is a popular sport that has been played for over a century. It is an exciting and dynamic game that is enjoyed by millions of people worldwide. In this article, we will provide a detailed guide to the sport, including its history, rules, equipment, and techniques.

History of Volleyball:

Volleyball was invented in 1895 by William G. Morgan in Holyoke, Massachusetts, USA. Morgan was a physical education instructor who created the game as a way to combine elements of basketball, tennis, and handball. On July 7, 1896, the inaugural volleyball match took place at the YMCA in Springfield, Massachusetts, marking the sport’s official debut.

Rules of Volleyball:

Volleyball is played with two teams of six players each, who aim to score points by hitting a ball over a net and landing it in the opposing team’s court. Each team is allowed three touches to return the ball, and points are awarded when the ball hits the ground on the opponent’s side of the court, or when the opposing team commits a fault.


The equipment required to play volleyball includes a net, a ball, and appropriate footwear. The net is typically 7 feet 11 ⅝ inches high for men’s volleyball, and 7 feet 4 ¼ inches high for women’s volleyball. The ball is made of leather or synthetic material and is typically 65-67 cm in circumference. Players must wear non-marking shoes with good grip and support.

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There are several techniques used in volleyball, including serving, passing, setting, attacking, and blocking. The service is the first contact made with the ball, and can be performed using several different techniques, including the jump serves, float serve, and topspin serve. Passing involves receiving the ball from the opposing team’s serve and directing it to a teammate. The setting is the technique used to position the ball for an attacking player while attacking involves spiking the ball over the net to score a point. Blocking is the technique used to prevent the opposing team’s attack from scoring.

Benefits of Playing Volleyball:

Playing volleyball provides several physical and mental benefits. It is a full-body workout that improves cardiovascular health, strengthens muscles, and enhances coordination and balance. Volleyball also promotes teamwork, communication, and strategic thinking, making it an excellent way to develop social skills and cognitive abilities.


Volleyball is a dynamic and exciting sport that has been enjoyed by millions of people for over a century. Its rules, techniques, and equipment make it a challenging and rewarding game to play. Whether you’re looking for a fun way to stay active or seeking a competitive sport to challenge yourself, volleyball is an excellent choice.

Kaushal Pal
Kaushal Pal
Kaushal Pal is a content expert who has dedicated her life to providing her readers with quality content that is both informative and entertaining. Her focus is on current events, and She always strives to provide her readers with information that will help them improve their lives. She is a master of her craft, and her work is highly respected by her peers. Kaushal is a gifted writer who has a knack for making complex topics easy to understand. She is also a talented speaker, and her presentations are always well-received by her audience.
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