Pregnant women often want to eat healthy and avoid certain foods during their pregnancy, but sometimes they can’t because of the risk and it’s hard to know which ones are the most risky. This article breaks down which foods pregnant women should avoid and why.
What’s the riskiest food to eat while pregnant?
A study conducted by the Institute of Food Technologists found that pregnant women who consume alcohol, coffee, and processed meats are at a higher risk for gestational diabetes. In addition to these main categories of foods, other foods include those high in fat, sugar, or salt.
5 Foods to Avoid During Pregnancy
The American Pregnancy Association recommends that pregnant women avoid foods high in cholesterol. It also suggests to choose foods with lower fat, sodium, and added sugars. Others recommend eating lots of vegetables, avocados, nuts, and low-fat dairy products to decrease the risks for obesity or heart disease.
The Pros and Cons of Eating Nutritious Foods While Pregnant
There are multiple options for pregnant women when it comes to food. Some people opt for a healthy diet while others choose not to eat anything during their pregnancy in order to ensure maximum safety. Pros of eating nutritious foods while pregnant include high levels of folic acid, which help prevent defects in the baby’s brain and spine; iron; zinc; and magnesium, which is vital for fetal development. Cons of this diet include possible nutritional deficiencies, such as vitamin C and calcium, which can lead to complications like pre-eclampsia or anemia.
The Benefits of a Pregnancy Diet
A pregnant woman’s diet is a big part of the health of her baby. A healthy pregnancy diet includes plenty of vegetables, fruits, and low-fat dairy products. Even if a woman has a normal weight before she becomes pregnant, that doesn’t mean that her diet should be the same as it was before. The goal is to make sure that the food she consumes does not cause complications for her or her unborn child.
If you’re pregnant, the key is to limit the foods that are high in calories, sugar, salt, and saturated fats. That means steering clear of fast food, processed frozen meals, and canned soups. Instead, make a meal plan with plenty of fruits and veggies. You can also include some lean proteins like chicken or fish.