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Best way to Digest Food

Manisha Rao
By Manisha Rao
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Best way to Digest Food

Estimated reading time: 4 minutes

Learn how to better digest your food

Every time you eat, it’s a good idea to spend a few moments thinking about how your food is going to digest so that you can feel confident in what you’re eating. Most of us are familiar with the concept of digestion – but there are some things we’ve learned that might surprise you!

Understanding the Digestion Process

Digestion is a very complex process. There are four different phases of digestion that occur in the digestive tract. The first phase is when food enters the mouth and stomach, where it’s mixed with saliva and enzymes to begin breaking down the food. It then travels to the small intestine, where nutrients are absorbed by cells. Next, food moves through the large intestine, where waste is eliminated from the body. Finally, food leaves the digestive system via two exits: one goes back into your body for absorption and then out via defecation.

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The only way to better understand these processes is to learn about them first hand. Digestion is a complex process that helps your body break down food. The digestive tract consists of two parts: the small intestine and the large intestine. It’s important to note the different roles these two organs play in this process. The small intestine takes up about 95% of digested food, breaking it down into molecules so they can be absorbed into your blood. About 3 feet from the pylorus, where food leaves your stomach and enters your small intestine, is a sphincter muscle called the pyloric sphincter. This muscle opens and closes like a door to allow for food to enter or exit through your intestines.

What happens when you overeat?

What happens when you overeat is that your body starts to convert fat into sugar and store it as fat. This increases the pounds on your waist (called visceral fat), which can lead to diabetes and other health issues. When we eat too much, there is a decrease in the food digestion process. This can cause digestive issues such as bloating, flatulence, and even diarrhea. The symptoms will vary depending on which system of the body is affected by overeating and how it’s affected.

What does digestion have to do with your health?

Digestion is a complicated process. When you eat food, it travels through your digestive system. Digestion starts in the mouth, moves down the esophagus and into the stomach, where food is broken down biologically. Food then travels to the small intestine, where nutrients are absorbed before traveling to the large intestine. Digestion is a very complex process. It involves the stomach, intestines, liver and gallbladder, among other organs and systems. Your body’s digestive tract actually goes through 3 phases: digestion, absorption and elimination.

Digestive enzymes and probiotics for better digestion

Scientific research into the digestive tract is rapidly advancing. Every day, new findings are being made about our inner workings and more people are taking advantage of these breakthroughs to improve their diet. The most popular way to improve digestion is by eating foods high in protein and fibrous carbohydrates, which digest slowly. We also need to consider the use of digestive enzymes and probiotics, which help us break down food so that it can be absorbed by our bodies much easier.

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With the help of this article, you have learned about a few different ways to improve your digestion. I would recommend that you do some research on certain topics, such as gastritis and SIBO, to learn more about your digestion and how to make it better. Overall, it is important to remember that food is fuel for your body and if you want your body moving well then it needs good fuel.

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