When trying to lose weight, it can be difficult to say goodbye to your favorite foods; because you don’t want to feel like you’re going through the diet for nothing.
A ketogenic diet can help you lose weight without compromising favorite foods
Ketogenic diet is high in fat and protein, low in carbs. There are three main phases of a ketogenic diet:
Phase 1: 5-10% carbohydrate
Phase 2: 15-20% carbohydrate
Phase 3: 80-85% fat
List of favorite keto-friendly foods to eat
The keto diet is a low carb, high-fat approach to weight loss. Those on the diet avoid sugar, starches and fruit. The main goal for those on the keto diet; is to reach a level of ketosis and stay there for extended periods of time. People usually eat more protein, vegetables, and fat when following a low carb diet.
Which nutrients should be prioritized in a Ketogenic Diet?
The Ketogenic Diet focuses on maximizing the production of ketones in the brain to fuel its function. The main benefit of this diet is that it allows for greater weight loss without sacrificing your favorite foods. The major downside is that it is more restrictive than other diets and requires a high level of commitment; especially in the beginning. It provides many nutrients like vitamins; and minerals, so you can still get everything needed from food while following this diet.
Shocking truths about the low-carb diet
The low-carb diet is a popular and highly profitable scheme. It’s usually used by people looking to lose weight quickly, but it also has many health benefits. It puts your body into ketosis, which turns carbs into fuel so; you can burn more fat and that means less hunger. However, it does come with some downsides. One is that the low-carb diet decreases blood sugar levels; and causes fatigue so you might be tempted to cheat or binge on carbs or sugary foods. Another problem is that this type of diet restricts some nutrients like fiber; so if you’ve had problems with constipation or bloating in the past, this could be a nightmare for you.
When you lose weight, it’s hard to stick to your diet and live a healthy lifestyle. But by following these helpful tips for eating well on the road; you’ll be able to maintain your healthy weight and still enjoy your favorite foods from time to time.