As a recent addition to the list of superfoods, flax seeds have come under the radar of many people. But did you know that there are many different ways to eat these little seeds? Flax seeds are rich in lignans, which can lower cholesterol and help maintain a healthy heart. If you’re looking for an easy way to incorporate these seeds into your diet, read on for some helpful tips!
What is Flax Seeds?
Flax seeds are the dried seed of the flax plant. They have a mild, nutty flavor and can be used to make breads, crackers, granola bars, and more. Flax seeds are high in fiber and are an excellent source of omega-3 fatty acids. Flax seeds are also known as linseed or golden flax. It is a high-fat seed that is rich in essential omega-3 and omega-6 fatty acids. The seeds contain lignans which have antioxidant properties and phytoestrogens. They are great for the heart, skin, and immunity system. Studies have shown that these seeds can help with digestion, lowering cholesterol and maintaining healthy weight.
How to Eat Flax Seeds
Flax seeds are a superfood that are packed with omega-3s, dietary fiber, antioxidants, and more. There are many ways to eat flax seeds. One way is to sprinkle them on a piece of toast or cereal in the morning. Another way is to put a layer of them on your salad in the morning or at night. Just make sure you don’t use too much! Having a satisfying healthy breakfast doesn’t have to be difficult. Flax seeds are an easy and healthy option that can offer plenty of nutrients. A quick and easy way to incorporate this powerful seed into your daily diet is by making a smoothie or adding it to your yogurt.
Health Benefits of Flax Seeds
Flax seeds are an important part of a healthy diet. They are loaded with vitamins and nutrients that can help lower levels of cholesterol and blood pressure, prevent against cancer, and even increase bone health. They also have powerful antioxidants that help rid your body of free radicals and stress. Flax seeds are a great source of omega-3 fatty acids, and they are packed with antioxidants called lignans. Flax seeds also contain soluble fibre. The downside to consuming flax seeds is that they can cause constipation. To avoid this, it’s best to consume flax seed pillows or drink plenty of water when consuming them.
Recipes Using Flax
When choosing recipes to use flax seeds in, it is important to consider the benefits and the taste of each recipe. The most common way to eat flax seed is through its oil. You can also use it in a smoothie or sprinkle them over top of yogurt for a crunchy texture. Flax seeds are a versatile and delicious ingredient that can be used in many different dishes. Flax seeds are a great way to add more healthy fats into your diet.
You can buy them from the store or you can buy them in bulk on Amazon or find them at your local health food store. You can use these seeds in many ways, including adding them to smoothies, baking with them, or making a salad dressing out of them. For a healthy and tasty meal, sprinkle some flax seeds on your salad, or add them to water and drink the resulting liquid. For other recipes, use a tablespoon of ground flax seeds in place of eggs for cakes, muffins, cookies, and breads.
Buying Tips for Flax Seeds
When purchasing flax seeds it’s important to consider the length. Flax seed is a fragile plant and breaks very easily if not handled carefully. The best way to store them is in a container with dry, loose, or silica-based desiccants like silica gel or mylar sheets – these cause flax to absorb moisture. It’s also important to keep the seeds refrigerated so they don’t go stale.