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9 High-Protein Indian Breakfast Dishes


There used to be a time when parents would never let us skip breakfast. Our parents have always told us that breakfast is the most crucial meal of the day. But with growing and tied-up routines, we manage to miss a good healthy breakfast. Skipping breakfast is perhaps one of the worst things we can do to ourselves. No distrust skipping your breakfast is a big no-no but having the right breakfast is equally crucial. Science has proven, that breakfast is the most important meal of the day that helps to maintain the appropriate glucose level in our body.

Healthy foods in the first meal of the day supply your body with the necessary nutrients and minerals first thing in the morning. Generally, proteins are an essential feature of a healthy breakfast but the Indian diet is usually highly heavy on carbohydrates. But still, Indian cuisine is not only filled with flavourful and delicious regional recipes but is also very famous when it comes to nutritious and healthy recipes. So many healthy Indian recipes can make your morning more beautiful than ever.

Why Protein is important in Your Breakfast?

If you select to eat breakfast, eat one rich in protein. A breakfast with high protein has several benefits over breakfast that primarily protein helps keep you feeling gratified longer that keeps you energetic the whole day. Eating protein is necessary for building muscle mass and recovery as it helps to bring your body from a muscle breakdown state, to a muscle-building condition.

 Eating high- a protein breakfast also helps to regulate blood sugar levels. A study shows that people who eat breakfast maintain healthier body weight and have less body fat than people who skipped breakfast. Protein helps to boost metabolism. Consuming a high-protein breakfast may help you sustainable weight loss.

Here we are sharing  8 Healthy protein Indian Breakfast Recipes To Kick-Start Your Morning:

Each recipe is easy to make, affordable, and has high protein levels.

  1. Upma

An ultimate South Indian Breakfast! Made with protein-packed urad dal and rava followed by crunchy veggies. Upma is super nutritious, tasty, and very simple to make.. Grated with some coconut on top, it gives a mouth-watering flavor. Serve when warm. It tastes best when fresh. Don’t forget the squeeze of lemon juice-It makes upma taste more delicious.

  • Stuffed Moong dal chilla

 The Stuffed Paneer high-protein moong dal chilla recipe makes a  delicious first course for breakfast or even a school lunch box. The cheela’s are made with soaked yellow moong dal, and filled with cottage paneer is rich in proteins and vitamins making it a healthy breakfast or meal for both adults and children. Serve Moong Dal Chilla along with fresh  Tomato Chutney or a dhaniya Pudina Chutney.

  • Poha

Everyone’s favorite- Poha also known as sira, chivda, or aval, among many other names, is flattened rice originating from the Indian subcontinent. Light, filling, and easy to make, Poha is one famous high- protein-rich breakfast that is eaten almost everywhere in the country. And the best part is- it can be made in several ways.  Poha is made by mixing flattened rice with seasoned spices and onions, and curry leaves. To make it more nutritious you can add boiled peas, grated carrots, roasted peanuts, and cashews. Serve with coriander leaves and grated coconut.

  • Idli

Idli is light, nutritious, and fulfilling to the core that’s why it is a famous south Indian breakfast meal. Good source of protein low in calories. This healthy breakfast option is loaded with various health benefits, is easy to cook, digest, and lose weight, is loaded with iron, and contains a good amount of fiber. Idlis carry no cholesterol, no fat, and no saturated fat. This is made with urad dal and rice. Served idli with coconut chutney, and sambar – and you get a super tasty breakfast meal in just no time.

  • Dalia

It is a rich source of protein high in dietary fiber. Dalia provides a dose of energy right in the morning, it can also help with weight management. What’s more, you can try many ways to cook it. You can make it sweet with milk and sugar. Also, u can make vegetable Dalia with fresh vegetables like beans, carrot and peas, cauliflower, and capsicum.

  • Chickpeas Salad

Chickpeas salad is a full breakfast meal that aptly gives high-protein nourishment. Chickpea and spinach salad is a great combination of flavor and health. you can make chickpeas salad with boiled chickpeas tossed with onion, tomatoes, olive oil, fresh mint, spices, and lemon juice. Even you can make chickpeas salad in many ways.

  • Egg bhurji

It is a protein-packed dish that should be included more in your breakfast! You can make the bhurji by adding vegetables or extra green chili for the taste. Low in calories egg bhurji also gives various micronutrients such as potassium, vitamin D, and vitamin B-6.

  • Oats Uttapam

Oats are not only healthy and rich in protein but also very easy to cook! You can turn your breakfast into a treat with this superfood! Oats Uttapam is a simple and quick recipe. You can make it grind oats and semolina adding yogurt, cumin seeds, red chili powder, add chopped onion, capsicum, tomatoes, and green chilies. Serve hot with coconut chutney.

  • Matar Paratha

The green peas are loaded with good quality protein and good amounts of dietary fiber. Peas parathas can make your breakfast filling and rich in protein. Make it with boiled peeled peas with green chilies and some spices.

Benefits of a High Protein Breakfast.

Here are just some benefits being gained by eating a high protein breakfast

  • Improved overall diet
  • Reduced risk of disease
  • Control Muscle Tissue
  • Weight Control
  • Boost your workout
  • Manage blood sugar levels
  • You’ll gain fewer calories throughout the day

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