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Foods To Bring Your Cholesterol Under Control!

Kaushal Pal
By Kaushal Pal
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Foods To Bring Your Cholesterol Under Control!

Last updated on August 31st, 2023 at 01:31 pm

Estimated reading time: 3 minutes

Cholesterol is a type of lipid molecule that is essential to the body. It is produced by the liver and is used to form cell membranes, produce hormones, and store energy. Cholesterol is also necessary for the absorption of fat-soluble vitamins. Too much cholesterol in the blood can lead to heart disease and other health problems.

1. Discuss the different types of cholesterol and their effects on the body.

There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is sometimes called “bad” cholesterol because it can build up in the arteries and increase the risk of heart disease. HDL is sometimes called “good” cholesterol because it helps remove LDL from the arteries and can reduce the risk of heart disease.

There are other types of cholesterol as well, including very low-density lipoprotein (VLDL) and chylomicrons. VLDL is a type of LDL that is especially harmful to the body. Chylomicrons are a type of fat that is produced by the small intestine and is carried in the bloodstream.

Some magical food items, that should make way to your platter as early as possible are as follows.

Beans:-

Beans contain a large amount of soluble fiber. You can cook them in many innovative ways because they are very versatile. It takes a while for the body to digest beans. Therefore, they are the best food item for people who are trying to shed those extra pounds. The beans could be black beans, kidney beans, or any other type of beans.

Garlic:-

Garlic has been used for cooking and healing for centuries. One of garlic’s many powerful plant compounds, allicin, is shown in studies to reduce blood pressure in people with elevated levels. Additionally, garlic may help lower LDL cholesterol, although the effect is somewhat less strong. Most studies use aged supplements, which are regarded as more effective than other garlic preparations, to achieve this heart-protecting effect.

Oats:-

If you’re looking for a way to lower your cholesterol, you may want to consider adding oats to your diet. Studies have shown that oats can help to reduce LDL (bad) cholesterol and raise HDL (good) cholesterol, both of which are important for maintaining a healthy cardiovascular system.

Oats are a great source of soluble fiber, which has been shown to help reduce cholesterol levels. They’re also low in saturated fat and high in essential nutrients like magnesium, zinc, and iron. Plus, they’re delicious and can be easily added to a variety of recipes.

Fruits:-

Fruits rich in pectin, such as strawberries, oranges, and apples, can help to lower LDL levels. The immense benefits of a healthy bowl of fruits are something we’re all familiar with, so why not start eating them more often! Or, if you don’t feel attracted to the bowl, you could make a Citrus Berry smoothie or shake.

Olive Oil:-

As you probably know, cholesterol is a type of fat that is found in your blood. Too much cholesterol can lead to heart disease and other health problems.

Fortunately, there are things you can do to lower your cholesterol. One of them is to use olive oil.

Studies have shown that olive oil can help reduce cholesterol levels. It does this by increasing the level of HDL (good) cholesterol while decreasing the level of LDL (bad) cholesterol.





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