Last updated on August 30th, 2023 at 05:30 pm
Estimated reading time: 3 minutes
Cancer Prevention:
Mangoes have the ability to fight cancer, which is one of their most famous health benefits.
The humble mango is not only delicious, but it may also have cancer-preventing properties. A recent study found that an extract from mango peel can kill cancer cells.
Mangoes are rich in antioxidants, including quercetin, gallic acid, and mangiferin, which are thought to protect cells from damage and help prevent cancer. The new study, published in the journal Cancer Prevention Research, found that an extract from mango peel can kill cancer cells.
Mangoes contain mangiferin, a xanthonoid. The compound mangiferin has both antioxidant and anti-inflammatory properties. Lung, brain, breast, cervix, and prostate cancers, and leukaemia are all protected against by these properties.
Good for Diabetics:
Mangoes are often called the “king of fruits.” They’re delicious, juicy, and sweet. But can people with diabetes eat mangoes?
The answer is yes! Mangoes are a great fruit for people with diabetes. Here’s why:
1. Mangoes are low on the glycemic index.
This means that they don’t cause spikes in blood sugar levels. Mangoes are also a good source of fiber, which can help regulate blood sugar levels.
2. Mangoes are packed with nutrients.
Mangoes are a good source of vitamins A and C, as well as potassium. They also contain antioxidants, which can help prevent or delay some of the complications of diabetes.
3. Mangoes are versatile.
You can eat them fresh, frozen, or dried. You can also add them to smoothies, yogurt, or oatmeal. Mangoes make a great snack or addition to any meal.
Great for Digestion:
Amylases in mangoes help break down large food molecules for improved absorption in the body. Thus, mangoes are wonderful for digestion. The dietary fibre content in the fruit also helps in cleaning up our gut.
Good for our Eyes:
The antioxidants, lutein and zeaxanthin, present in mangoes, are known to prevent macular degeneration of the eyes. Our eyes are protected from harmful blue light by the natural sunscreen that is secreted by the glands in the margins of our eyelids.
Mangoes are also rich in beta- carotene which helps in the production of Vitamin A. Improving our vision is just one of the many benefits of Vitamin A. Useful for preventing and treating night blindness.
Immunity Booster:
Mangoes are rich in vitamin A, which helps our bodies to fight various infections. Vitamin C helps to boost our immune system and Mangoes contain a good amount of it. WBCs (White Blood Cells) help in fighting off various infections and diseases by producing more fighter cells.
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