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Vitamin B deficiency can cause a wide variety of health problems, including anemia, hair loss, fatigue and weakness. Find out what these symptoms are and how to diagnose vitamin B deficiency with this article.
What is Vitamin B Deficiency?
Vitamin B deficiency is a condition in which the body does not absorb, synthesize, or metabolize enough of vitamin B. Signs and symptoms may vary depending on how long it has been since the body has been receiving sufficient amounts of vitamin B. Vitamin B deficiency, also called Beriberi, is a condition characterized by nerve and muscle degeneration. The symptoms of this disease vary depending on the severity of the deficiency. Vitamin B deficiency symptoms typically start with a weakening of the immune system and can result in anything from a cold, to an infection, to serious health problems.
Signs and Symptoms of Vitamin B Deficiency
Vitamin B deficiency symptoms are not the same for everyone, but many of the signs and symptoms include: fatigue, weakness, loss of appetite, decreased bone density, frequent infection, hormonal imbalance and other issues. If you suspect that you may be deficient in vitamin B’s due to these signs or symptoms then it is recommended that you consult a doctor who can test your levels. Vitamin B is essential in many bodily functions, including cell division and regulation of the immune system. When this vitamin is lacking, symptoms may include fatigue, confusion, anemia, irritability and poor memory. Signs of a deficiency may also show up as lack of appetite, diarrhea and increased infections.
Diagnosis of a Vitamin B Deficiency
A deficiency can cause symptoms such as fatigue, weight loss, and a general feeling of being unwell. A deficiency should be treated as soon as possible due to the risk for poor health outcomes. A Vitamin B deficiency can be either a mild or severe condition. A mild condition is one that you may not even show any symptoms of, but the body will still continue to feel the effects for quite some time. A more severe condition is when someone shows symptoms and these can include anxiety, depression, fatigue, irritability, and an inability to focus.
General Recommendations for Treating a Vitamin B Deficiency
The symptoms of a vitamin B deficiency are largely mild, making it easy to miss. That said, some people will experience more severe symptoms that may be difficult to ignore, especially if they become long term. If you are experiencing any of the symptoms listed below, it may be a good idea to consult a physician. Vitamin B deficiency can affect your skin, hair, and nails, as well as cause fatigue, weakness, dizziness and weight loss. Some common symptoms include: If a person has not been eating a diet that contains enough vitamin B, they may experience a variety of symptoms including: fatigue, lowered immunity, delayed wound healing, dry or scaly skin and hair loss. There are many natural remedies that can help relieve the symptoms of a vitamin B deficiency such as taking vitamin B supplements, having a vitamin B rich diet and drinking plenty of water.
How to Prevent a Vitamin B Deficiency
The most common signs of Vitamin B deficiency are weakness, tiredness, diarrhea and sometimes flu-like symptoms. Some other signs include: nail-patella growth abnormalities, delayed puberty, eye problems and neurological problems. When We do not have enough levels of vitamin B, the body starts to look for it in other places. It will try to use cholesterol and estrogen which causes problems like hair loss, bone softening, and even cancer. If this is going on in your body, be sure to increase the intake of vitamin B-rich foods such as avocados, leafy greens and truffles.

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