Last updated on October 21st, 2023 at 05:11 pm
Estimated reading time: 3 minutes
There are various kinds of allergies we may suffer in our lifetime, such as seasonal allergies, food allergies, and medication allergies. A seasonal allergy is a common type of allergy that many of us may suffer from at least once in our lifetime.
There are various antihistamines drugs such as Cetirizine and Benadryl to treat seasonal allergies. However, they are not a permanent solution for allergies, and they also come with a lot of potential side effects. Avoidance is the best natural remedy for allergies when possible. Many allergies can be treated with home remedies.
1. Stay hydrated
Your immunity will go down when your body is dehydrated. Nasal congestion, runny nose, sneezing, and coughing will result from it. Upon awakening, try to drink 2 to 3 cups of plain warm water. You can also drink soups or juices to meet your body’s requirements.
2. Eat green leafy vegetables
If you suffer from seasonal allergies, you may want to consider adding more green leafy vegetables to your diet. These veggies contain quercetin, a compound that has been shown to help reduce the symptoms of allergies. Try incorporating spinach, kale, or Swiss chard into your meals and see if it makes a difference for you!
Quercetin is a nutrient found in green vegetables such as spinach, broccoli, and spring onions. This bioflavonoid compound controls histamine production and release in your body. These vegetables with leaves also have anti-inflammatory and antioxidant properties. You can eat both type raw and cooked. A hot green vegetable soup will tantalize your taste buds and decrease your allergic reaction.
3. Honey
Seasonal allergies can be a real pain, but there are ways to combat them! One natural remedy is to use honey. Honey can help to reduce inflammation and swelling in the tissues of the nose and sinuses, which can help to alleviate some of the symptoms of seasonal allergies.
Additionally, honey can help to boost the immune system, making it better able to fight off the allergens that trigger seasonal allergies. So, next time you’re feeling under the weather due to seasonal allergies, try reaching for some honey!
If you eat honey every day that was produced by bees in your region, it may help relieve allergies. It transfers pollen from flower blossoms to bees. If you take it daily, it may gradually reduce your sensitivity to pollen grains.
4. Peppermint tea
Peppermint can help with dust allergies, pollen allergies and other respiratory allergies. Luteolin-7-O-rutinoside, a type of flavonoid, helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines. Bring a glass of water to a boil, then add a heaped teaspoon of dried peppermint leaves. mix the mixture to steep for about 10 minutes. Drink the tea when it is mildly warm, straining it first.
5. Spicy and hot food
If you suffer from seasonal allergies, you may want to try incorporating some spicy and hot foods into your diet. Capsaicin, the compound that makes peppers hot, has been shown to help relieve allergy symptoms. Other spicy compounds like ginger and garlic can also be helpful in reducing inflammation.
Hot and spicy foods help to clear your blocked nasal and throat passage by making your thick mucus thin. Soup, curries, and chilli pepper, which loosens the mucus and phlegm that clogs your body, is spicy and hot food.
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