Smoking is an addiction that can be hard to quit, but there are a number of hacks you can use to help you. 5 hacks to help you quit smoking – from a list of items that will help you fight the urge to smoke, to ways to distract yourself from thoughts of smoking.
Why You Should Quit Smoking
Smoking is the single most preventable cause of death in the United States. Cigarette smoking causes more than 480,000 deaths each year. Smoking also causes many serious illnesses, such as lung cancer, heart disease, stroke, and chronic bronchitis. There are over 16 million Americans that currently smoke tobacco cigarettes. If you care about your health then you should stop smoking now!
How to Use the Transtheoretical Model to Quit Smoking
The Transtheoretical Model of Change is a theory that suggests that people move through 5 different phases when they want to change their habits. This model can be used to help people quit smoking and has been extensively researched by experts in the field. The first phase is pre-contemplation and this means that the person doesn’t even think about quitting. They may not even understand what it would mean if they were to quit their habit.
The next phase, contemplation, is where the person starts thinking about whether or not they want to quit and starts weighing up the pros and cons of doing so. Preparation is the third phase and it’s where the person decides that they’re going to quit and start planning for how they’re going to
Tips on Quitting Smoking
Quitting smoking is a difficult habit to break, but there are many methods that can help people succeed. The most important step is to have a strong desire to quit and an understanding of the risks of smoking. In order to keep from giving into temptation, it is important that you find strategies that work best for you as well as develop new habits.
How Electronic Cigarettes Can Help You Quit Smoking
Electronic cigarettes are an alternative to traditional cigarettes. They are more cost-effective, environmentally-friendly, and healthier for you. An e-cigarette is a battery-powered device that has a heating element. This creates vapor from the e-liquid, which is then inhaled into the lungs. Although nicotine is not emitted with this method, it can be purchased separately in different strengths to help curb cravings for tobacco.
The hacks in this article should give you a good start to overcoming the habit of smoking. If you want to take it one step further, it may be helpful to speak with a doctor for advice and use nicotine replacement therapy. Remember, the longer you wait the worse it becomes and the harder it will be.