Anxiety is one of the most common mental disorders in the United States, with 7.8 million adults affected by it in a year. The symptoms can include physical signs such as heart palpitations, dizziness, shortness of breath, and nausea and different types of anxiety including social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder.
We are covering the topic as follows:
- What are the symptoms of anxiety
- Types of Anxiety
- Symptoms of Anxiety
- Causes and Risk Factors of Anxiety
- Dealing with Anxiety
What are the symptoms of anxiety?
The most common symptoms of anxiety are chest pain, shortness of breath, inability to concentrate, and a sense of powerlessness. However some symptoms may vary from person to person. In general people with anxiety experience intrusive thoughts such as “I’m always alone”, “I’m a failure,” “things will never get better,” or “I should just give up.”
Types of Anxiety
There are many types of anxiety and it is important to know which type you are experiencing. Generalized anxiety disorder (GAD) is characterized by excessive worry and tension that can’t be explained. Panic attacks bring on a sudden rush of intense feelings and physical sensations in an attempt to escape from an unwanted or dangerous situation, often accompanied by chest pain, breathlessness, or dizziness. If the panic attack lasts more than just a few minutes, it could be considered a panic disorder. Social Anxiety Disorder causes fear in social situations for people with little or no history of social difficulties. Specific Phobia involves the fear of specific things or having extreme reactions to them
Symptoms of Anxiety
Anxiety is a feeling that can be overwhelming and difficult to cope with. It often comes in the form of extreme worry, fear, or dread. This leads to increased heart rate, shortness of breath, sweating, shaking, and irritability.
Causes and Risk Factors of Anxiety
Anxiety is the sensation of fear, worry, uneasiness, and apprehension that builds in response to a potential threat. This includes stress at work or school; fear of public speaking; panic attacks; and obsessive thoughts about a certain thing. It can seem like your world is falling apart when you are experiencing an episode of anxiety. Anxiety is an overwhelming feeling that typically comes from a difficult experience or event. This could be anything from a death in the family to a change in life circumstances. The most common symptoms of anxiety are physical responses such as shaking, sweating, and rapid heartbeat.
People often feel nervous, they may have difficulty sleeping and they may have trouble concentrating. Anxiety can manifest itself in many different ways ranging from a feeling of general unease, to the more extreme symptoms such as panic attacks. Anxiety can develop as a result of one or more factors including: prolonged stress and poor self-esteem. It is not fully understood why some people experience anxiety while others do not but there are a number of risk factors that have been identified.
Dealing with Anxiety
Anxiety is normal, but it can cause a lot of problems if it becomes severe or overwhelming. One sign that you may need help for your anxiety is fear and avoidance. You might avoid places or situations because of the anxiety you experience and constantly worry about when it will happen again. When this happens, it can affect your day-to-day life and sometimes even your job performance. Anxiety is the result of feeling overwhelmed and worried about things that aren’t likely to happen. It can be a symptom of many mental health disorders, such as depression or bipolar disorder. There are four basic symptoms of anxiety:
If you’re someone who suffers from anxiety, you know it can be a tough and constant challenge. The symptoms of anxiety vary from person to person, but it’s important to know the most common symptoms.