Last updated on July 7th, 2023 at 04:38 pm
Estimated reading time: 2 minutes
You are not alone if you get stomach aches periodically. There are many things that can cause an upset stomach, such as stress and diet, or more serious issues like Irritable Bowel Syndrome, Celiac Disease, or colon cancer. Many stomach aches can easily be treated at home, but there is no comparison to care from one of our board-certified gastroenterologists. Medical treatment is always your best option if you have persistent issues or pain, or a sudden onset of severe symptoms.
1. Apple Cider Vinegar
This pantry staple, while not delicious to taste on its own, can be taken by the tablespoon to neutralize an upset stomach. If you want to improve the taste, mix it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, as well as keep the bacteria in the gut healthy.
2. Ginger
Ginger is one of the best herbs for stomach ache relief. It helps improve digestion and soothe the digestive tract. It can also help reduce inflammation and pain.
You can take ginger in many forms, such as capsules, tablets, or in tea. It is best to talk to your doctor before taking ginger, as it can interact with certain medications.
3. Chamomile Tea
Chamomile has long been known as a remedy for sleepiness, but it can also act as an anti-inflammatory. This can help stomach muscles relax and reduce the pain of cramping and spasms. You should try it while sitting up before heading to bed.
4. Drink Water
If you are unsure, drink fluids. We lose water throughout the day through sweating, breathing, and digesting. We must replace the water we lose to prevent dehydration and keep the GI tract running smoothly. Dehydration can cause bloating due to electrolyte imbalances, halt digestion, and cause constipation.
5. Exercise
When dealing with a stomach ache, walking, cycling, and gentle stretching yoga with deep breathing can all be helpful. This can help relieve gas pains: Try gently twisting your back while sitting on your feet for starters.
Latest Stories
India's mineral production for March 2024 saw a 1.2% increase compared to March 2023, with the index standing at 156.1. The overall FY 2023-24 recorded a notable growth of 7.5% over FY 2022-23.…
Click here to Read more
Actor Manchu Vishnu has assembled an impressive ensemble for his grand devotional film "Kannappa," centered around the great devotee of Lord Shiva. Playing the titular role himself, Vishnu Manchu has roped in some…
Click here to Read more
The United Arab Emirates (UAE) experienced heavy rainfall on Thursday and Friday, resulting in significant disruptions across the country. Flight cancellations, school closures, and work-from-home directives were enforced as authorities responded to the…
Click here to Read more
Isha Malviya, renowned for her stint on "Bigg Boss," continues to captivate audiences with her enchanting presence. Recently, she shared glimpses of her visit to the Siddhivinayak temple in Mumbai on Instagram, spreading…
Click here to Read more
Arunachal Pradesh Chief Minister Pema Khandu commemorated the death anniversary of former President of India, Bharat Ratna Dr. Zakir Hussain, with heartfelt tribute and admiration. In his homage, CM Khandu hailed Dr. Zakir…
Click here to Read more
Remembering Nargis Dutt: On the 43rd anniversary of veteran actress Nargis Dutt's passing, her son, actor Sanjay Dutt, took to social media to share touching memories through a series of throwback pictures. Nargis…
Click here to Read more
The Indian Meteorological Department (IMD) has issued a cautionary alert regarding the likelihood of a heat wave hitting isolated areas in Western Rajasthan, Saurashtra, Kutch, and North Interior Karnataka on May 7, 2024.…
Click here to Read more
Renowned filmmaker Sanjay Leela Bhansali made a remarkable entry into the digital realm with his debut series, "Heeramandi: The Diamond Bazaar." Since its May 1st release on Netflix, the 8-episode saga has swiftly…
Click here to Read more
Commuters in Delhi are facing traffic disruption on Rohtak Road following the breakdown of an oil tanker near Mundka Metro Station. The incident has impacted the carriageway from Nangloi towards Tikri border, leading…
Click here to Read more
Bipasha Basu and Karan Singh Grover have long been hailed as couple goals, affectionately referring to their relationship as "monkey love." Their social media is a testament to their deep affection, often filled…
Click here to Read more
Janhvi Kapoor recently turned heads by sporting a 'Shiku' necklace, hinting at her relationship with Shikhar Pahariya. The actor's penchant for wearing jewelry with her boyfriend's name has become a talking point. Her…
Click here to Read more
Union Home Minister Amit Shah embarked on a spiritual journey to the Mahalakshmi Shakti Peeth in Kolhapur, Maharashtra, where he sought divine blessings for the prosperity and progress of the nation. Following his…
Click here to Read more
Arunachal Pradesh Chief Minister Pema Khandu conveyed heartfelt birthday wishes to the Hon'ble Governor of Odisha, Raghubar Das, emphasizing his contributions and leadership. Raghubar Das, born on May 3, 1955, is a notable…
Click here to Read more
Sonakshi Sinha continues to dazzle audiences with her performance in Sanjay Leela Bhansali's "Heeramandi," earning widespread acclaim. Engaging actively with her fanbase, she recently delighted followers by sharing captivating photos of herself donning…
Click here to Read more
CBSE Board Results: The Central Board of Secondary Education (CBSE) has provided clarity on the much-anticipated announcement of the CBSE 10th and 12th Results 2024, setting a tentative schedule for the declaration. Previously,…
Click here to Read more
Alia Bhatt and Sharvari Wagh are rumored to headline an upcoming Yash Raj Films' (YRF) spy-verse movie, with recent social media posts hinting at their intense training regimen for the roles. Positioned as…
Click here to Read more
Amidst protests at UNC Chapel Hill, one student, Dan Stompel, emerged as a symbol of unwavering patriotism. Stompel shared his determination to protect the American flag at all costs. Reflecting on the moment…
Click here to Read more
The popular Star Plus show "Yeh Rishta Kya Kehlata Hai" continues to captivate audiences with its intriguing storyline. The latest storyline revolves around Abhira's departure from the Poddar house, leaving Armaan and Madhav…
Click here to Read more
The Indian Meteorological Department (IMD) has issued a forecast indicating the continuation of heat wave conditions in certain parts of India, alongside a warning of heavy rainfall in others. According to IMD's latest…
Click here to Read more
Vellore Institute of Technology (VIT) released the VITEEE Result 2024 on May 3, 2024. Candidates who appeared for the VIT Engineering Entrance Examination (VITEEE) from April 19 to April 30, 2024, can now…
Click here to Read more
As temperatures rise, fashionistas seek stylish ways to stay cool, and Shivangi Joshi offers the perfect solution. In her recent Instagram post, the actress stuns in a chic green ensemble, showcasing summer fashion…
Click here to Read more
Expecting her first child with husband Ranveer Singh, Deepika Padukone remains dedicated to her craft, currently filming "Singham Again." This marks her entry into Rohit Shetty's cop universe as Shakti Shetty, showcasing her…
Click here to Read more
Uttar Pradesh Deputy Chief Minister and BJP leader Keshav Prasad Maurya exudes confidence on Thursday, May 2, asserting BJP's victory prospects in Amethi and Raebareli Lok Sabha constituencies, regardless of the opposition's candidates.…
Click here to Read more
Dharmendra and Hema Malini commemorated their 44th wedding anniversary with a cozy celebration at home. The veteran actors exchanged garlands and posed for joyous couple photos, capturing the essence of their enduring love.…
Click here to Read more
Repair work on the carriageway from Naraina to Raja Garden on Naraina Flyover in Delhi has prompted traffic restrictions and diversions. As repair crews undertake maintenance activities, commuters are urged to follow the…
Click here to Read more
Prime Minister Narendra Modi conveyed heartfelt birthday wishes to Union Minister Arjun Munda, recognizing Munda's unwavering commitment to the betterment of tribal communities. Munda, a seasoned Indian politician and member of the Bharatiya…
Click here to Read more
Popular television couple Ankita Lokhande and Vicky Jain have once again captured the spotlight, this time with their first music video collaboration, "Laa Pila De Sharaab". Following their stint in Bigg Boss 17,…
Click here to Read more.jpg "Congress Names Tsering Namgyal as Candidate for Ladakh Lok Sabha Seat in Elections 28")
Congress has unveiled its candidate for the Ladakh Lok Sabha constituency in the forthcoming 2024 elections, selecting Tsering Namgyal in a bid to strengthen its position in the Union Territory. The Central Election…
Click here to Read more
CBSE Result 2024: As anticipation builds for the CBSE Class 10 and 12 board exam results for 2024, students await official confirmation of the release date. The results will likely be announced Expected…
Click here to Read more
Siddharth Anand has shared a crucial update regarding Hrithik Roshan's superhero franchise "Krrish". The director recently confirmed the fourth instalment, "Krrish 4'', by replying to a fan post on X. Taking to social…
Click here to Read more
The National Center for Seismology (NCS) has issued an earthquake alert following a seismic event in Afghanistan. According to the NCS report, the earthquake measured 4.3 on the Richter scale and occurred at…
Click here to Read more
The weather forecast for various regions across India presents a diverse picture, with significant rainfall predicted in some areas and warnings of heatwave conditions in others. In northeastern states such as Arunachal Pradesh,…
Click here to Read more
Aries (March 21 - April 19) Under the dynamic influence of Mars, Aries, brace yourself for a surge of vitality and assertiveness on May 3rd. Channel your fiery energy into ambitious endeavors, as…
Click here to Read moreCommuters in Delhi are facing traffic disruptions on MB Road in the carriageway from Badarpur towards Sangam Vihar due to a bus breakdown near D & E Block Vishwakarma Colony. The breakdown has…
Click here to Read moreThe latest report from the Indian Bureau of Mines (IBM) highlights a substantial increase in the index of mineral production for the mining and quarrying sector in February 2024. Compared to the same…
Click here to Read more
In a significant advancement for India's energy industry, the nation's coal output skyrocketed to 78.69 million metric tons (MT) (Provisional) in April 2024, marking a robust growth rate of 7.41% compared to the…
Click here to Read more
During recent rallies in Junagadh and Jamnagar, PM Modi addressed the crowd, expressing their enthusiasm and spirit. However, amidst the fervor, Modi took the opportunity to criticize the Congress party's approach to politics.…
Click here to Read more
The National Center for Seismology (NCS) has reported a seismic event in Tengnoupal, Manipur, India, with a magnitude of 3.2 on the Richter scale. The earthquake occurred on May 2, 2024, at 08:45:34…
Click here to Read more
The Enforcement Directorate's (ED) Gurugram Zonal Office has made a significant breakthrough in the investigation into the siphoning of homebuyers' funds related to projects in Gurugram. Sikandar Singh Choker, son of MLA Dharam…
Click here to Read more
In a significant development highlighting the synergy between military and civilian leadership, General Anil Chauhan, the Chief of Defence Staff, held a meeting with Hon'ble Vice-President Jagdeep Dhankhar at the Vice-President Enclave. The…
Click here to Read more
In a heartwarming display of camaraderie and mutual respect, Prime Minister Narendra Modi shared his experience of meeting Jam Saheb Shri Shatrusalyasinhji during his visit to Jamnagar. Modi expressed his admiration for the…
Click here to Read more
In a notable visit to Ayodhya, Uttar Pradesh, the President of India, Smt Droupadi Murmu, made a series of meaningful stops that underscored the spiritual and cultural significance of the ancient city. Darshan…
Click here to Read more
