You are not alone if you get stomach aches periodically. There are many things that can cause an upset stomach, such as stress and diet, or more serious issues like Irritable Bowel Syndrome, Celiac Disease, or colon cancer. Many stomach aches can easily be treated at home, but there is no comparison to care from one of our board-certified gastroenterologists. Medical treatment is always your best option if you have persistent issues or pain, or a sudden onset of severe symptoms.
1. Apple Cider Vinegar
This pantry staple, while not delicious to taste on its own, can be taken by the tablespoon to neutralize an upset stomach. If you want to improve the taste, mix it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, as well as keep the bacteria in the gut healthy.
Ginger is one of the best herbs for stomach ache relief. It helps improve digestion and soothe the digestive tract. It can also help reduce inflammation and pain.
You can take ginger in many forms, such as capsules, tablets, or in tea. It is best to talk to your doctor before taking ginger, as it can interact with certain medications.
3. Chamomile Tea
Chamomile has long been known as a remedy for sleepiness, but it can also act as an anti-inflammatory. This can help stomach muscles relax and reduce the pain of cramping and spasms. You should try it while sitting up before heading to bed.
4. Drink Water
If you are unsure, drink fluids. We lose water throughout the day through sweating, breathing, and digesting. We must replace the water we lose to prevent dehydration and keep the GI tract running smoothly. Dehydration can cause bloating due to electrolyte imbalances, halt digestion, and cause constipation.
When dealing with a stomach ache, walking, cycling, and gentle stretching yoga with deep breathing can all be helpful. This can help relieve gas pains: Try gently twisting your back while sitting on your feet for starters.