Last updated on July 3rd, 2023 at 04:16 pm
Estimated reading time: 3 minutes
Throat infection is a common problem that can be caused by a number of different factors. There are a number of home remedies that can help to alleviate the symptoms of a throat infection and help you to feel better quickly.
1. Honey
Honey is a popular home remedy for throat infections. It is thought to help soothe the throat and speed up healing.
Honey is also a natural anti-inflammatory and can help to reduce swelling in the throat. It also has antimicrobial properties that can help to fight the infection.
To use honey as a home remedy for throat infection, mix one tablespoon of honey with warm water and drink it several times a day. You can also add honey to herbal tea or take it straight from the spoon.
2. Saltwater gargle
Most of us grew up with it and it might be the first thing you think of when a sore throat catches hold. The gargling of warm salt water reduces inflammation, promotes healing, and inhibits the growth of bacteria in the mouth. One of the best home remedies for cough and sore throat is salt water. Twice a day, gargle for sore throat relief.
3. Humidifier
Dry air can feel like sandpaper on a raw, painful sore throat when you breathe. Breathing becomes much more comfortable when a room humidifier moisturizes your nose and throat. A few drops of essential oil can create a throat-soothing aromatherapy session.
4. FluTherapy
FluTherapy SEVERE can help relieve sore throat and other cold and flu symptoms. This medicated hot drink contains acetaminophen, which relieves sore throat and muscle aches and pains. Both FluTherapy Daytime and FluTherapy Nighttime contain the nasal decongestant phenylephrine in order to reduce stuffiness by shrinking swollen blood vessels in the nasal passages.
FluTherapy Daytime contains dextromethorphan to suppress cough symptoms. FluTherapy Nighttime includes the antihistamine diphenhydramine for added runny nose and watery eye symptom relief at night.
5. Baking Soda Gargle
Baking soda is a natural antacid that can help to neutralize the acid in your throat, providing relief from the burning sensation. It can also help to break down mucus, making it easier to cough up.
To use, simply dissolve 1 teaspoon of baking soda in a glass of warm water. Gargle for a minute or two, then spit out. Repeat as needed.
While baking soda gargles can be effective at relieving symptoms, it’s important to also see a doctor if your throat infection does not improve.
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