Many conditions can have vaginal itching as a symptom. Vaginal dryness or chemical irritants in scented soaps could be the cause. Something else can also be the result of a yeast infection, bacterial vaginosis, a sexually transmitted infection (STI), or itching.
1. Apple cider vinegar bath
If you’re searching the internet for how to relieve vaginal itching, you’ll likely find apple cider vinegar listed as a cure-all. It is believed by many people that adding apple cider vinegar to your bath can soothe a yeast infection. Itchy skin is a common home remedy.
2. Antifungal cream
There are many over-the-counter antifungal creams that can bring you relief if you are discomforted by a yeast infection. The itch is soothed by the yeast being killed off. Vaginal suppositories, which are inserted into the vagina, are another form they can come in. You should wear a pantyliner if you use an antifungal cream or suppository in your vagina.
3. Probiotic foods
Eating food that contains probiotics can promote the growth of “healthy” bacteria in your vagina and gut, similar to taking probiotic supplements. This is important for your gut health and your vagina. Some probiotic foods are yogurt, kombucha, kimchi, sauerkraut, miso, etc.
4. Coconut oil
If you’re dealing with vaginal itching, you might be wondering if there’s anything you can do at home to get relief. And while there are a number of over-the-counter treatments available, you might be surprised to learn that coconut oil can also be effective.
Coconut oil has antibacterial, antifungal, and anti-inflammatory properties, all of which can help soothe vaginal itching. It’s also gentle and soothing, making it a good option if your skin is sensitive.
To use coconut oil as a home remedy for vaginal itching, simply apply a small amount to the affected area. You can do this with your fingers or with a clean cotton swab. Rinse with warm water after leaving it on for a few minutes. Repeat as needed.
If your vaginal itching is severe or isn’t responding to home treatment, make an appointment to see your doctor.
5. Limit Sugary Foods
Preventing the growth of yeast is also recommended by limiting sugary foods. This is something you can adopt if you ask your healthcare provider. These are a few measures you can take to ensure the cleanliness of your vagina.