You may be able to prevent future yeast infections by eating plain yogurt with probiotic live cultures and no sweetener. Probiotics are live microorganisms that can be consumed to improve one’s health, particularly the digestive system. Eating probiotic-rich foods can help to restore your gut flora back to a healthy balance by killing bad bacteria that lead to disease and increasing good bacteria.
The side effect of antibiotics most commonly experienced is a yeast infection. This is because antibiotics kill the bacteria in the vagina that is responsible for preventing yeast overgrowth. If there are not enough good bacteria, yeast can grow too much and cause an infection.
2. Coconut Oil
Coconut oil is an effective home remedy for yeast infections. Coconut oil has antifungal properties that help fight the infection. Coconut oil also has anti-inflammatory and antibacterial properties that help reduce the symptoms of yeast infection. Coconut oil can either be taken orally or mixed into foods like oatmeal or baked goods.
3. Apple Cider Vinegar
Apple cider vinegar has the potential to have both antifungal and antimicrobial effects. It can prevent an overgrowth of both yeast and bacteria in the body. The inhibitory effect of apple cider vinegar on Candida adhesion may be due to its content of polyphenols. The yeast is unable to bind together and stay in the vagina, which can help to prevent a yeast infection. More research is needed to support this claim; however, it is believed by many. Drinking a large glass of water mixed with a spoonful of apple cider vinegar each morning may improve your health. Do not attempt to use vinegar directly on your vagina.
If you have a yeast infection, you may be looking for a natural way to treat it. Garlic is a natural antibiotic and can be used to treat a variety of infections, including yeast infections.
To use garlic for a yeast infection, Garlic can be eaten raw or in the form of a supplement. Adding garlic to your cooking, or trying an OTC garlic pill or oil may improve your health. Then, apply the paste to the affected area and let it sit for 10-15 minutes before rinsing it off.
5. Vitamin C
There are many benefits to taking Vitamin C, including helping you to recover from the common cold. It has antimicrobial and antifungal properties and can be taken orally to help fight yeast infections. You can get vitamin C by consuming leafy greens and citrus fruits. vitamin C supplement could also be taken.