Last updated on December 17th, 2021 at 09:58 pm
Estimated reading time: 4 minutes
Understanding Type-2 Diabetes
Type-2 Diabetes is a deep rooted chronic disease in which either your body does not produce enough insulin or the cells of the organs don’t respond to it correctly. This is the reason that the glucose from your blood cells does not reach the cells of the other organs. The accumulation of the glucose in large amounts in the blood cells does not allow other organs to work properly too.
However there is no cure for Type-2 Diabetes but you can reduce your complications at much lower levels by adopting these useful tips.Â
Who Can Get Type-2 Diabetes?
People with family history of the disease, Overweight, Middle aged to Older People, Sudden Hormonal Changes can also cause the disease, It is seen in kids too.
What Are The Symptoms?
Micturition or the desire of urinating frequently.
Intaking excessive fluids or liquids.
Loss of energy / Fatigue
Clinical Complications Caused Due To Type-2 Diabetes
Development of thick and dark skin around your neck, armpits, groin and between your fingers and toes. It may also be seen on your knees and elbow.
Insulin resistance in girls may result in Polycystic Ovary Syndrome (PCOS) resulting in missed periods, excessive body hair growth, and fertility issues.
High blood pressure and abnormal levels of cholesterol and fats.
Risk of Cardiac Problems.
Ways To Reverse The Problem
Though this disease is incurable, still, with certain strict lifestyle changes, you can minimize the health complications caused by it.
Low Calorie Diet
Diabetes or not, but there are numerous positive effects of adopting a low calorie diet. This is a very strict diet and not easy for everyone to follow. But if you want to reverse your disease and live an active life, then you must follow it.
Your blood sugar levels are elevated too much which causes improper functioning of your body parts. To regulate the sugar levels, you must take the low calorie diet in order to minimize the sugar levels.
Exercise
Burning your calories is very important to prevent this disease. Losing weight and exercising will make your insulin releasing cells in the pancreas function properly and control blood sugar levels. Exercise in whatever ways or methods that you like. BE it Zumba, Aerobics, Dancing, Pilates or any other calorie burning activity. Yoga helps a lot too.
Bariatric Surgeries
These types of surgeries regulate your intake of food by allowing small portions to fulfill your hunger. They also make your stomach and digestive system better. It limits the amount of food you take resulting in lower levels of blood sugar. To undergo this surgery, make sure your BMI is 35 or above. It works like magic on those people who have the disease from 5 years or above and had not used the insulin yet.
Fasting
Fasting here doesn’t mean going without food or drink throughout the day. It means making a large gap between your meals. Make sure you don’t eat a big platter after an interval otherwise the purpose of regulating blood sugars won’t fulfill. Results have shown a full stop in taking the medications and losing weight too.
What Doesn’t Work
There is no magic pill to reverse diabetes. Don’t go for the products that claim to cure diabetes completely. Do not take any alternative medicine or dietary supplement to take the charge in your hands. Consult your doctor before trying any market product.
Conclusion
Keep your lifestyle active and do consult a doctor before undergoing any surgery or altering your diet. Make sure to check your blood sugar levels on a regular basis. If your kids are overweight and have not been touched by the disease yet, help them to get back in size and regulate their dietary intake with increase in physical activities.
Latest Stories
Aries (March 21 - April 19) For Aries individuals, April 26th, 2024, promises to be a day of exciting opportunities and dynamic energy. The alignment of Mars, your ruling planet, with Jupiter, brings…
Click here to Read more
Kashmera Shah, renowned for her bold persona, celebrates a significant milestone as her sister-in-law, Arti Singh, prepares to embark on a new journey with Dipak Chauhan. As the wedding bells ring, Kashmera takes…
Click here to Read more
In a significant address at Medak Lok Sabha Constituency, Telangana, Amit Shah, the Home Minister of India, reinforced the sentiment among the people of Telangana that Prime Minister Narendra Modi holds the key…
Click here to Read more
The much-anticipated music video featuring Isha Malviya and Parth Samthaan has finally hit the screens, delighting fans with its enchanting storyline and mesmerizing chemistry. Titled "Jiya Laage Na," the song has already become…
Click here to Read more
In a stirring address at a rally in Morena, PM Modi reiterated the Bharatiya Janata Party's (BJP) unwavering support and commitment to inclusive governance. Against the backdrop of upcoming elections, Modi's speech resonated…
Click here to Read more
Jacqueline Fernandez, the versatile actress, recently treated her fans to a visual feast by sharing beautiful snapshots from her latest vacation escapade. Taking to her Instagram account on Wednesday, the 'Murder 2' star…
Click here to Read more
The India Meteorological Department (IMD) has issued a warning for potential hailstorms, thunderstorm, and lightning at isolated places in Jammu and Kashmir-Ladakh, Punjab, and Haryana on April 26, 2024. Residents and authorities are…
Click here to Read more
Renowned filmmaker Mahesh Bhatt and his daughter, actress Pooja Bhatt, added glitz and glamour to the trailer launch event of Deepak Tijori's upcoming directorial venture, "Tipppsy." Held in Mumbai, the event witnessed the…
Click here to Read more
The Indian Historical Records Commission (IHRC) serves as an apex advisory body on archival matters, advising the Government of India on record management and historical research. Established in 1919 and led by the…
Click here to Read more
N. Biren Singh, Chief Minister of Manipur, lauded the 39th Assam Rifles team and Jiribam Police Station for their swift action in intercepting suspected brown sugar concealed inside pumpkins. The interception occurred as…
Click here to Read more
Arijit Singh, the maestro of melodies, embarked on his musical odyssey through the realms of fame with the reality show 'Fame Gurukul 'at a tender age of 18. Since then, he has etched…
Click here to Read more
The Telangana State Board of Intermediate Education (TSBIE) has officially announced the Inter first and second-year results for the year 2024, on April 24, at 11 am. The declaration was made through a…
Click here to Read more
Mrunal Thakur's style journey epitomizes grace and elegance, blending Western and Indian silhouettes with finesse. Her sartorial choices reflect her stunning personality, making her a trendsetter in Indian cinema. Following the triumph of…
Click here to Read more
The Indian Meteorological Department (IMD) has issued a forecast indicating the onset of a fresh spell of weather activity over Northwest India from April 26th to 28th. According to IMD, this spell is…
Click here to Read more
Last night, Aditi Rao Hydari, portraying Bibbojaan in Sanjay Leela Bhansali's "Heeramandi,'' attended the show's Mumbai screening with her fiance Siddharth. Aditi dazzled in festive attire, while Siddharth looked dapper in a Bandhgala…
Click here to Read more
Deputy Chief Minister of Madhya Pradesh, Rajendra Shukla, expressed his heartfelt congratulations to Anshika, a promising daughter from Rewa district, for securing the top position in the class 12 board examinations conducted by…
Click here to Read more
In the hustle and bustle of modern life, finding inner balance can feel like an elusive goal. The demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected from…
Click here to Read more
Varun Dhawan celebrated his 37th birthday by treating fans to a captivating new poster from his upcoming project "Baby John.'' Directed by Atlee, the poster features Varun's intense gaze, hinting at the film's…
Click here to Read more.jpg "AFMC Pune Commissioning Ceremony 2024: A Momentous Occasion 19")
AFMC Pune Commissioning Ceremony: In a grand and memorable event held at Capt Devashish Sharma, Kirti Chakra Parade Ground, AFMC Pune, one hundred and twelve medical graduates from the 58th batch were commissioned…
Click here to Read more.jpg "Amit Shah Pays Reverence at Kashi Kotwal Temple 20")
Home Minister Amit Shah embarked on a spiritual journey today as he visited the revered temple of 'Kashi Kotwal' Shri Kaal Bhairav in Varanasi. Amidst the divine aura of the temple, Amit Shah…
Click here to Read more
Romantic K Drama Series: Korean dramas, often referred to as K-dramas, have garnered immense popularity worldwide for their captivating storylines, charming characters, and heartwarming romance. From love triangles to forbidden romances, K-dramas offer…
Click here to Read more
Laxmikant Bhardwaj's recent tweets on Twitter have sparked discussions about Prime Minister Modi's popularity and the sentiments of his supporters. In one tweet, Bhardwaj narrates an incident where an uneducated village woman searches…
Click here to Read more
Varanasi, one of the oldest and holiest cities in India, is set to embrace modern transportation with the introduction of its first urban ropeway project. As construction progresses, exclusive visuals offer a glimpse…
Click here to Read more
Karisma Kapoor and Madhuri Dixit's recent Promo performance on ''Dance Deewane'' took fans on a nostalgic trip to the 1990s. Their iconic routine from ''Dil Toh Pagal Hai'' showcased their enduring charm and…
Click here to Read more
Transport Minister Nitin Gadkari extends his humble homage to Swami Ranganathananda on the occasion of his death anniversary. Swami Ranganathananda, born on December 15, 1908, was a revered Hindu swami of the Ramakrishna…
Click here to Read more
Though "Bigg Boss Season 16" has ended, the camaraderie among its contestants remains strong. The Mandali, consisting of Sajid Khan, Abdu Rozik, MC Stan, Shiv Thakare, Nimrit Kaur Ahluwalia, and Sumbul Touqeer, continues…
Click here to Read more.jpg "Lok Sabha Elections: PM Modi Extends Thanks to Brothers and Sisters of Bhopal 27")
Prime Minister Narendra Modi extends his heartfelt thanks and gratitude to the people of Bhopal for their unwavering support during the Lok Sabha Elections 2024. Addressing the enthusiastic turnout at the roadshow, PM…
Click here to Read more
"Ranneeti" on Jio Cinema sets a new standard for storytelling, seamlessly blending geopolitics with human drama. From intense war room sequences to poignant personal sacrifices, each moment brims with tension and emotion. The…
Click here to Read more
Prime Minister Narendra Modi extends his heartfelt congratulations to the Most Revered Swami Gautamanandaji Maharaj on his election as the President of the Ramakrishna Math and Ramakrishna Mission. In a statement, PM Modi…
Click here to Read more
Arti Singh, the bride-to-be, is bubbling with joy as her wedding day approaches. With just a few hours left, she is immersed in the festivities, celebrating each pre-wedding function with exuberance. Grand Mehendi…
Click here to Read more
Arunachal Pradesh Chief Minister, Pema Khandu, extends heartfelt greetings to the Tangsa community on the joyous occasion of the Moh-Mol festival. Celebrated with fervor and enthusiasm in the Changlang district, this festival holds…
Click here to Read more
As the campaigning phase for the Lok Sabha elections draws to a close, veteran actress and politician Hema Malini addresses the citizens of Brijwasi with a heartfelt plea. She urges them to exercise…
Click here to Read more
Manisha Rani catapulted to fame after her stint on "Bigg Boss OTT 2," although Elvish Yadav emerged as the winner. Recent rumors suggest she may mentor in "Bigg Boss OTT 3" alongside Abhishek…
Click here to Read more
JEE Mains 2024 Session 2 Result: The National Testing Agency (NTA) has officially released the results for the Joint Entrance Examination (JEE) Main Session 2, 2024. Candidates who appeared for the exam can…
Click here to Read more
Renowned filmmaker Sanjay Leela Bhansali has assembled a stellar cast for his upcoming Netflix series "Heeramandi." The series, set to release on May 1st, features a powerhouse lineup including Sonakshi Sinha, Sanjeeda Sheikh,…
Click here to Read more
In a startling turn of events, a Fox 7 reporter found himself in handcuffs after an altercation with a law enforcement officer at the University of Texas. The incident, captured on video, shows…
Click here to Read more
Wednesday in Mumbai was a glittering occasion as the top stars of the film industry walked the red carpet for a special screening hosted by Sanjay Leela Bhansali. The event, held in anticipation…
Click here to Read more
Arunachal Pradesh Chief Minister, Pema Khandu, recently underscored the importance of the Gumkum Gumpa Festival, emphasizing its significance not only for the Puroik community but for all citizens of the state. According to…
Click here to Read more
Sanjay Leela Bhansali rolled out the red carpet for a special screening of his debut Netflix web series "Heeramandi: The Diamond Bazaar" in Mumbai. The star-studded event saw industry heavyweights like Alia Bhatt,…
Click here to Read more
As tensions in the Middle East escalate, the reverberations are felt across college campuses in the United States. Pro-Palestine protests have intensified, leading to scenes of mass chaos and confrontation at renowned institutions…
Click here to Read more
The anticipation for Ayush Sharma's upcoming action-packed film, "Ruslaan," is reaching a fever pitch as advance bookings open up ahead of its April 26th release. The brother-in-law of Bollywood megastar Salman Khan, Ayush…
Click here to Read more
Weather: As we navigate through the final days of April 2024, it's crucial to remain vigilant about the dynamic weather patterns influencing different parts of India. Let's delve into the forecast and warnings…
Click here to Read more
